Music can be a soothing tonic for anxiety, depression
Ahh ... the sweet sound of music to my ears.
Music is a part of many people's daily lives, and so is anxiety and depression. Can music actually help ease negative symptoms associated with anxiety or depression? I believe it can.
Music is a language all its own, whether you listen to it, play it or sing it. We use music while commuting to pass the time, keep us pumped up during a workout or as background for a romantic meal. Music is part of weddings and funerals. It can lull babies to sleep or march troops off to war.
However you use music, one thing is for certain, music is linked to mood. Songs can make us feel happy, sad, energetic or relaxed. So, it’s no wonder music can relieve symptoms associated with mental illnesses, especially anxiety and depression.
I would know, as I’ve suffered from clinical depression and severe anxiety for more than 11 years. My symptoms were debilitating at times and kept me from fully enjoying life. I’d been to several doctors, therapists and clergy. All helped temporarily. But the one thing that has helped consistently and doesn’t need an appointment or a co-pay is music.
Since joining the Fox Valley Chorus in January of 2015, I’ve had many positive changes in my life. Singing has sharpened my mind, increased my memory and helped me forge new friendships with other women who share the love of music, fellow “riser buddies.” Singing has bridged lasting physical effects as well; it’s lowering my racing heart rate, regulating my breathing and relaxing tense muscles. Music can also release stress related hormones and improve immune function.
Music engages the heart, mind, body and soul. It invokes all ranges of emotion and is used in so many positive ways. Music crosses cultural barriers and is understood by nearly everyone. It brings people together and can be a conduit for joy.
Music has helped me to feel better physically and mentally. And, it’s helped alleviate most of the negative symptoms associated with anxiety and depression. I guess you could say, music has led me to a greater quality of life. I hope you find the music in your life.
Jill Morgan is a member of the Fox Valley Chorus of Sweet Adelines International, a member of the Fox Arts Network. FAN is a grassroots organization of nonprofit arts groups serving the Fox Cities and surrounding communities with a goal of encouraging trial in all art forms. Email foxartsnetwork@gmail.com
VOICES OF THE ARTS
A community columnist from the Fox Valley arts community writes on issues, trends and observations from the arts world each Monday in Life. Today’s columnist is Jill Morgan, a member of the Fox Valley Chorus of Sweet Adelines International.