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  • Dentists Are Addressing Ways To Deal With Their Patient’s Anxiety To The Dental Exam    

    Dentist anxiety is a result of the fear the patient has to dental treatment pain or to the dental drill. Some estimates show that about 60% of the people have dentist anxiety. However, there is a more extreme case in 5 to 10% of the patients, described as dental phobia, in which del delay as much as possible the visit to the dentist, and can have a panic attack in the exam room. Dentists are aware of this and have created at least seven scales to measure the fear and anxiety in order to determine the best approach. Click here for more info.

     

  • New Treatment For Anxiety And Depression Based On Living Near Nature And Birds    

    According to a study, living near nature, in places surrounded by plants and birds, has had a positive effect on treating anxiety and depression. This motivates the patients to go outside, because, according to another study, staying indoors increases depression. More info click here.

     

  • There Is A New Disorder Related To People Who Rely On Their Fitness Trackers For A Perfect Sleep    

    It Is Called Orthosomnia And May Induce Sleep-Related Anxiety Or Perfectionism    

    There is a new sleep disorder derived from the use of sleep trackers. It is called Orthosomnia, and it affects people who are obsessive about the results of their sleep and fitness trackers. They believe that they are not sleeping enough, and have periods of insomnia related to restless sleep. The problem is that they are reaching these conclusions relying exclusively on their tracker data, convincing themselves that they have a sleep disorder when it is not true. As a result, they believe that they are not getting a perfect night’s sleep. Therefore, they trust more the tracker’s data, than the sensation they have after sleeping, whether it is fatigue, caused by a poor night’s sleep, or feeling energized, as a result of restful sleep. The conclusion is that tracker’s bay me inducing sleep-related anxiety or perfectionism. Additional information click here.

     

  • Study: Horror Movies Can Help Identifying The Brain Circuit That Originates Fear And Anxiety    

    Horror movies mix several emotions including fear and anxiety to provide the scary effect. A recent study has found that horror scenes can help identify how the brain deals with these emotions and what are the neural pathways. People identify and process fear as a means of survival, but its over-interpretation may lead to anxiety. Checking how the brain operates on a fearful situation may help people to interrupt the circuit that originates anxiety. Click here for more info.

     

  • Learn The Correct Use Of Deep Breathing Technique To Control Stress    

    It Turns Off The Nervous System Responsible For Stress Signals And Activated The Other Nervous System That Sends Relaxation Signals    

    One of the ways to control anxiety is through breathing techniques, but the reason is not clear for most people. Excess anxiety and acute stress activate the sympathetic nervous system, which is responsible for all the physiological stress symptoms, such as an increased heartbeat, faster breathing, and sweating. These are caused by the release of the hormone cortisol. Which puts the body in a fight or flight state. On the other hand, the parasympathetic nervous system allows the body to relax by signaling that we are safe. Therefore, the idea is to turn down the sympathetic system and activate the parasympathetic system, which can be done breathing deeply, with the exhaling longer that the inhaling. Learn about all the tips about using breathing to beat stress. More info click here.

     

  • Exercise Helps To Treat Depression And Also Lowers The Risk Of Suffering It    

    It Is Linked To Neurotransmitters That Boos Brain Health    

    According to a study, exercise is one of the best ways to fight depression or to lower the risk of suffering it. This is important because depression is one of the most important causes of disability. Even though the relationship between exercise and lower risk of depression is not clear, the cause might be the neurotransmitters and hormones that boost brain health. Also, exercise reduces inflammation and forces to concentrate on a physical task, refocusing the mind. More details click here.

     

  • Poor Posture Can Have Consequences On The Body And The Mind    

    It Affects Respiration And Causes Back Pain, Headaches, Mental Stress, And Acid Reflux    

    A poor posture not only affects the musculoskeletal system, leading to back pain and joint pain but also can harm other parts of the body. It prevents proper respiration, because of the position of the diaphragm. Also, the stress on the neck can cause headaches, hip and lower joint pain due to the muscles imbalances due to poor posture. Slouching also causes organ compression in the abdominal area, resulting in acid reflux and heartburn, and the body has to make an extra effort to digest food. Another consequence is the physical and mental stress caused by the misalignment of the body, leading to pain and loss of motivation. More Information click here.

     

  • Do You Have Fear Of Flying? This Advice Will Help Overcome It    

    Fear of flying is real and can even result in panic attacks aboard the plane. However, there are ways to deal with it. The first one is to know how it originated – it can be a turbulent flight as a child or teenager, being lost at the terminal as a child, or even movies related to plane crashes. Also, replace the fear by the excitement of arriving at a new destination from vacations, or a business or job opportunity. Check all the advice to control the fear of flying. Click here for more information.

     

  • Social Anxiety Is Different From Introversion Or Extreme Shyness    

    One Is Oriented To Inner Ideas And Imagination, While The Other Is Concerned About Social Acceptance    

    Social anxiety is different from introversion or shyness. Also, social anxiety is not defined as extreme shyness. Introvert people derive their energy into an inner world or ideas and imagination. On the other side, people with social anxiety are less interested in an inner world of ideas, and more interested about social situations, especially the situations in which they have to interact with other people, and fear the possibility of being evaluated negatively, socially rejected, and badly judged. Therefore, people with social anxiety are afraid of what opinion other people have about them because they fear that other people will have a bad opinion. They are concerned about social acceptance. Other difference is that introversion is a character trait while social anxiety is a development that can be worked out and reversed. Learn more about social anxiety and introversion, and how to deal with them. Click here for more info.

     

  • Teeth Grinding Caused By Chronic Stress Can Affect Other Areas Of The Body    

    Tension In Jaw And Neck Muscles Will Result In Headaches And Upper Back Pain    

    Teeth grinding do not only affect teeth. This habit is usually caused by stress. However, the cause of concern id that it usually occurs at night, when the person is asleep. Like sleep apnea, the consequences of these conditions will show when waking up and gradually over time. Constant grinding of teeth will lead to accelerated teeth wear, as well as chips and cracks. Also, the jaw muscles will ache and also affect the muscles of the neck and back, causing upper back pain. The tension in the neck muscles will result in headaches. The chronic stress that causes teeth grinding also affects oral health. It promotes gum disease due to lower immunity, and also leads to dehydration, resulting in bad breath. More info click here.

     

  • Study: A Daily Dose Of Ibuprofen Could Prevent Alzheimer’s    

    This Drug For Back Pain And Headache Inhibits The Action Of A Substance Related To This Mental Condition    

    Ibuprofen is a quick way to treat back pain or headaches. Even though this mediation is oriented to pain relief, researchers have discovered that it could also be used to treat Alzheimer’s disease. It is based on the mechanism used by ibuprofen to reduce the inflammation caused by a substance related to this mental condition. This substance, an amyloid peptide called Abeta 42, is present in the saliva of adults with Alzheimer’s as well as adults with a healthy mental condition, but with a high risk of suffering from Alzheimer’s. According to the study, a daily dose of ibuprofen, a non-steroidal anti-inflammatory drug (NSAID), could prevent Alzheimer’s in patients that have shown a high level of Abeta42. Additional info click here.

     

  • Fast Food Contains Excess Sugar, Salt, And Saturated Fat, Doing More Harm Than Good To Your Body    

    It Will Increase Blood Pressure, Worsen Acid Reflux And Lead To Depression    

    Fast food is a quick way to lunch, is not expensive, and tastes great. On the other side, it does more harm than good to the body. It contains fat, sugar, and sodium, which will lead to excess weight and diabetes. It also causes addiction due to the craving for sugar and fat. It also contains empty calories – no vitamins, minerals or healthy fats to nurture the body. Also, it can result in anxiety and depression due to the excess carbs, which do not contain the elements of healthy brain functioning, affecting the cognitive process. It also has consequences on the digestive process for acid reflux or IBS sufferers because it will worsen these conditions. Excess sugar, salt, and saturated fat will lead to obesity and clogged blood vessels, resulting in high blood pressure and an increase in risk or cardiovascular disease. Check all the risks of fast food. Click here for more info.

     

  • Melatonin Can Be Taken As A Sleeping Aid But May Have Side Effects    

    Among These Are Drowsiness, Headaches, And Gastrointestinal Issues    

    Melatonin is a hormone secreted by the brain, which regulates when the body should fall asleep or wake up, also known as the circadian rhythm. It can be taken as a supplement, which helps with sleep disorders and also with jet lag. However, it has side effects, such as drowsiness, similar to the sensation of a hangover. This happens when the body does not process the supplement quickly. In other cases, it is insomnia, which is a completely opposite effect than the one sought. This happens because the body starts producing melatonin at sundown, and, if taken at late night, it might not work. Headaches and gastrointestinal issues are also present due to the fact that the body might react differently to the supplement. More info click here.

     

  • Social Anxiety Can Be Controlled By Eating Probiotics    

    These Are Present In Fermented Foods Such As Sauerkraut And Yogurt    

    Probiotics are the bacteria that live in the digestive system, helping with the digestion. However, they are not only beneficial for the digestion but also aid the immune system, oral health, and weight control, among others. Studies have shown a link between mental health and these bacteria, helping in the treatment of depression and stress. More recent research has also related them with the ability to get rid of social anxiety. Some of the foods with probiotics are sauerkraut, kimchi, a Korean dish based on cabbage, yogurt, and kefir. Click here for more information.

     

  • What Is Exam Anxiety?    

    Exams are a source of anxiety in students. However, there are cases in which a real fear shows up, in which stress affects seriously the student’s wellbeing. It is based on the thought that failure will have great consequences, along with the lack of confidence in the ability to pass the test. The cases have increased as a result of the higher frequency of exams. More info click here.

     

  • Learning To Differentiate If You Are Nervous Or You Have Chronic Anxiety    

    Nervousness Can Be Related To A Situation, While Anxiety Has Different Symptoms    

    In many cases, nervousness is confused with anxiety, or worse, with chronic anxiety. Nervousness is more situational and can have physical effects, such as the feeling of butterflies on the stomach. For example, nervousness about a job interview, a first date, or an exam. Once the situation passes, the nervousness and its physical effects go away. On the other hand, chronic anxiety is a mental condition, which includes at least one three of the following symptoms: lack of concentration, irritability fatigue, poor sleeping, and muscle tension. Also, while nervousness may cause trembling, anxiety also causes sweating and a faster heart rate. Anxiety also causes extreme tiredness and poor sleeping. Check all the differences between nervousness and chronic anxiety. Additional information click here.

     

  • Botox Could Be Used As A Treatment For Social Anxiety    

    Botox is known for its uses in cosmetic treatments. It has another use for treating anxiety and depression, in which paralyzing certain muscles in the frown blocks the part of the brain that heightens negative emotions. Current research is trying to demonstrate if the same effect can be obtained in people with social anxiety. Additional information click here.

     

  • Exercise Not Only Reduces Excess Weight    

    Other Benefits Include Lower Blood Pressure, Stress Reduction, And Higher Metabolism And Bone Density    

    Most people link exercising to reducing excess weight. However, there are other reasons for making exercises that are as important as or even more important than weight loss. One of them is reducing blood pressure – it strengthens the heart, allowing it to pump more blood with less effort and less stress on the blood vessels. It also lowers stress due to the production of endorphin by the brain, a hormone that makes gives us a positive sensation, feeling good. Even if you are not overweight, the muscle still contains body fat, which is trimmed out by exercise. Besides obtaining a lean muscle mass, increases metabolism, builds bone density, benefits the immune system, and helps reverse insulin resistance, reducing the risk of diabetes. Check all the benefits of exercise, besides weight loss. Click here for more information.

     

  • Cocoa And Coffee Reduces Anxiety And Increases Attention    

    Recent research found out that cocoa increases the blood flow in the brain, which increases attention. On the other hand, drinking coffee alone can increase anxiety. Therefore, mixing cocoa and caffeine, reduced the anxiety related to drinking only coffee. On the other hand, cocoa contains antioxidant, which will have a higher concentration if the cocoa is less processed and darker. It also has benefits for the cardiovascular system. Check all the health benefits of cocoa. More Information click here.

     

  • Symptoms Of A Nervous Breakdown And What To Do About It    

    A nervous breakdown happens when the person is so overwhelmed by stress that he cannot function normally. This might be a result of money issues, a loss of a family member or close friend, or a break-up. However, a person might not be aware that he is having this condition. There are symptoms that can help identify it, such as anxiety and depression, poor or excessive sleeping, extreme tiredness, and even breathing difficulty. Check all the symptoms. Additional information click here.

     

  • Moderate Anxiety In The Workplace Helps Concentration On The Job, Increasing Performance    

    However, Excess Anxiety Might Lead To Excessive Exhaustion And Burnout    

    Anxiety can have a positive side. Moderate anxiety can help employees focus to concentrate on the tasks and auto-regulate their behavior, driving performance. On the other hand, excess anxiety will distract the employees, and prevent proper performance at work. This can eventually lead to excess exhaustion and burnout. Moderate anxiety at work is similar to sports competitors, which control their anxiety to stay motivates and focus on the task. According to specialists, if the employee has no anxiety and does not care about performance, then he won’t be motivated to do a good job. Also, researchers identified that the jobs with most anxiety are the ones in which the worker must suppress its emotions, always smiling when interacting with customers, or jobs with deadlines or recurrent organizational change. Click here for more information.

     

  • Learning About Perfectionism    

    Perfectionism is a special form of anxiety. People with this issue have very high standards and push themselves to the limit. This has negative effects, such as risking exhaustion, because they spend more time than required for any task. Also, they are inflexible and set standards impossible to achieve. Since these cannot be accomplished, they end with low esteem. Click here for more details.

     

  • Anxiety And Depression Have Also Positive Aspects    

    Even though anxiety and depression tend to affect negatively the wellbeing, there are some encouraging points about it. People with this condition tend to be deep thinkers, think outside the box and have more creativity. In the times of Lincoln, it was normal that brilliant and creative people, like him, has also melancholy (depression). Unfortunately, now there is little tolerance for it. More Information click here.

     

  • Relaxation Reduces Blood Pressure, Besides Stress And Anxiety    

    It Produces Physical Changes And Also Changes In Gene Expressions    

    Relaxation is a successful technique for treating stress and anxiety. According to researchers, it can be also used for reducing high blood pressure. This is because relaxation is not only related to a state of mind, it also causes physical interventions in the body that have a positive effect on lowering blood pressure. Relaxation lowers the breathing rate and heart rate, and its long-term use has been linked to increased brain thickness and specific changes in gene expression. In the study, participants went through a series of sessions including diaphragmatic breathing, mindfulness meditation, and mantra repetition. After the study, more than half of the participants experienced a significant decrease in blood pressure. Additional info click here.

     

  • Study: Anxiety In Mid-Life Is Related To Dementia And Cognitive Decline At A Later Life.    

    Physical Changes Due To Anxiety And Chronic Stress May Increase The Risk Of Dementia    

    According to a study, persons with anxiety in middle life have an increased risk of developing dementia in later life. However, it is not clear if dementia is a result of anxiety at an earlier life, or if anxiety is an early symptom of dementia. However, chronic anxiety generates a stress response via the hormone cortisol, which sets the body in a fight-or-flight situation. This hormone accelerates the aging of cells and promotes changes in the nervous system, which could increase the risk of dementia. Dementia is a neurodegenerative condition, which means that the symptoms will get gradually worse. Among these symptoms are mood changes, and problems following a conversation, with movement, and with concentration. However, the process leading to dementia begins in the brain 20 years before the symptoms show. Click here for more information.