Neurons Can Rewrite Traumatic Memories, Reducing Fear And Anxiety
This Is Done Through A Process Called Exposure Therapy
Traumatic memories caused by stressful events can stay in the mind, resulting in depression, chronic anxiety, phobias and post-traumatic stress disorder (PTSD). There is a way of removing these memories, called exposure therapy, in which the patient is re-exposed the distressing stimulus in a controlled environment, breaking the relation of fear or anxiety. This therapy works on a cellular level, in which the neurons rewrite traumatic memories. However, researchers are not certain how neurons store the traumatic memories. They have associated the reduction of long-lasting trauma with the activation of the same neurons involved in memory storage located in a part of the hippocampus. These neurons are used for memory retrieval and abatement of fear. Also, the brain seems to generate new neurons, a process called neurogenesis. In tests with laboratory animals, scientists could review that certain neurons were active in the presence of fear, but decreased their activity after exposure therapy. Additional details click here.
Losing Excess Weight Has A Series Of Benefits In Organ Function
It Reduces The Risk Of Back Pain, Improves Brain Activity, And Lowers Blood Pressure
There are hidden benefits of losing weight, besides feeling healthier. Among them is an improvement in lung function, and a reduction of breathlessness by only losing 5% to 10% of the body weight. It also prevents fat buildup in the liver, and reverses damage, restoring the liver to its normal state. Losing extra weight will also reduce the risk of back pain because there is less weight to carry around, and will help increase movement, reducing the symptoms of back pain. Less weight also means less pressure on the feet, making them less stable, and reducing the risk of foot, knee, hip, and lower back pain. There are also benefits in brain activity, improving the memory and mental processes. There are also benefits in cardiovascular activity, which is related to a decrease in heart size and artery thickness, decrease the risk of heart attack risk, and also lowering blood pressure. More info click here.
Check This Advice For Assisting To A Party If Suffering From Social Anxiety
Among Them Are Avoiding Cancelling The Plan, Preparing For The Party, And Asking Open-Ended Questions
Social anxiety is a condition in which a person has an extreme fear of being evaluated by other people. This makes them avoid social situations and especially the ones in which unknown people might be involved, such as parties and another type of gatherings. There are tips to manage these situations. The easiest way would be to avoid them, canceling the plan. However, this is a bad idea because the first minutes in a party are the most uncomfortable ones, with or without social anxiety. Also, it is important to prepare for the party with meditation, breathing exercises, or simply watch TV. In personal interactions, it is better to ask open-ended questions, in order to continue the conversation, no matter what is the answer. Check all the tips for assisting to a party while controlling the social anxiety. More details click here.
Natural Herbal Remedies For Anxiety Can Have Unwanted Side Effects
They Include Liver Damage, Drowsiness, And Allergic Reactions
Some anxiety drugs have side effects, such as daytime sleepiness, dizziness or vertigo, so people tend to seek natural alternatives. Even though many of them are not clinically proven, they have health benefits for anxiety. However, some of them can include risks. Natural does not always mean it is safe. For example, kava is being used to treat anxiety but is linked to serious liver damage. Passionflower can cause headaches, drowsiness, and dizziness. Chamomile can increase the risk of bleeding when used with blood-thinning drugs and can cause allergic reactions. Lavender, when taken orally can cause constipation and headaches. Check all the side effects of herbal remedies for anxiety. More details click here.
Study: 30% Of Patients With Heart Failure May Have Anxiety Or Depression
This Makes More Difficult For Them To Follow Guidelines For Diet And Physical Activity
According to studies, 30% of patients with heart failure have also symptoms of anxiety and depression, which have a high risk of worsening their cardiovascular condition. In heart failure, the heart is unable to pump enough blood, resulting in symptoms such as fatigue and shortness of breath. Also, 13% of patients with heart failure have anxiety disorders such as panic disorder, generalized anxiety disorder, or post-traumatic stress disorder (PTSD). Furthermore, the presence of depression and anxiety in patients with heart failure may difficult following recommendations for diet, exercise, and medication use. More Information click here.
Certain People Can Be More Productive When Being On A Bad Mood
They Are Called High-Reactive People And Find Negative Emotions Less Distracting
There are certain people who have better job performance when being in a bad mood. Even if this sounds strange, this mood fuels the thinking skills required to accomplish tasks. According to a study, there is a state called emotional reactivity, which is referred to the sensitivity, intensity, and duration of the emotional responses associated with moods. Persons with high emotional reactivity have rapid, intense, and enduring emotional responses. In these people, a bad mood is related to a better performance on executive function tasks, which involves the ability to focus attention, manage time and prioritize tasks. High-reactive people are more used to experience negative emotions and find them less distracting. On the other hand, low-reactive people are more productive in a good mood. This does not mean that a person must be grouchy or irritable to be productive, but that they can be more productive in a negative environment. Click here for more information.
This App Helps Autistic Adults To Manage Stress And Anxiety
It Allows Them To Self-Manage Their Own Anxiety And Shares Progress With Other Users
This app help manage anxiety in people with autism. It provides support and encouragement, allowing autistic adults understand and self-manage their own anxiety, and enabling users to share progress. The app is based on Cognitive Behavior Therapy (CBT). It is specially adapted for autistic people, based on the latest research into anxiety in autism. It also uses a daily check-in, allowing users to track their worries and how they’re feeling. It also allows the user to identify any worries by opening an activity, which unlocks a daily tip about anxiety and autism. Click here for more details.
Sleeping On An Old Mattress Can Result In Back Pain Due To Poor Spine Alignment
There Are Also Allergies And Asthma, And Also Poor Sleeping, Leading To Stress And Memory Issues
Sleeping on an old mattress can not only be uncomfortable, due to loose springs but also can affect your health. This is especially important because a person passes one-third of his life sleeping on a mattress. One problem is caused by dust mites. These feed on dead skin cells, and, considering the time spent on the mattress, there is plenty of food. However, a person can have an allergy to dust mites, and it can be worse if he has also asthma, causing nasal congestion and breathing problems. Besides dead skin cells, another problem is the sweat, which is absorbed by the mattress, and the humidity can result in mold, which also causes allergies. An old mattress also loses support, so that the spine is not aligned correctly when sleeping. This results in back pain, and neck pain. There can be also mental issues related to poor sleep quality, stress caused by sleeping with discomfort and lack memory consolidation, which occurs due to poor sleeping since poor sleeping affects the REM phase, which is related to memory retention. Additional information click here.
Craniosacral Therapy For Tinnitus Treatment
It Can Also Be Used To Treat Anxiety, Insomnia, Headaches, And Chronic Fatigue Syndrome
There are professional activities that have greater exposure to loud noises, such as musicians, and DJ. This is how one of them dealt with this condition. In noise-induced hearing loss, the hair cells in the cochlea become damaged, the sensory information sensory sent to the brain is incomplete. Therefore, the ear tries to find the missing information – analogous to a phantom limb – which results in the communication of a ringing sensation back to the brain. This worsens when there is chronic stress, which prepares the body for a dangerous situation. Among the effects is a hypersensitivity of the nervous system, in which the brain amplifies the nervous impulses that come through the senses, including the tinnitus noise. Craniosacral therapy looks for any tensions, imbalances, restrictions or disturbances, calming the central nervous system, which is directly linked to the cranial nerves of the ears and reducing the chronic stress, resulting in the decrease of tinnitus symptoms. It can be used also to treat anxiety, insomnia, headaches, and chronic fatigue syndrome, among others. Click here for more info.
Anxious People Are Predisposed To Taking Less Risky Decisions
A Study Showed More Brain Activity In The Area Related To Cognitive Control
According to researchers, people with anxiety have more cognitive control which results in making less risky decisions. They measured the brain activity of people with varying degrees of anxiety, in which there was a higher frontal midline theta power while making decisions, in the case of anxious people. Increased activity in this area of the brain point to more cognitive control, which can result in less risky choices, trying to avoid negative outcomes. The study showed a direct connection between anxiety, frontal midline theta power, and risky decisions. Click here for more info.
A Burning Sensation In The Tongue And He Lips Can Be Caused By The Burning Mouth Syndrome
Other Symptoms Are IBS, Back Pain, Headaches, Panic Attacks And Ringing In The Ears
There is a health condition, called burning mouth syndrome (BMS), which is usually more common in post-menopausal women. Its symptoms are burning on the tip, sides, and top of the tongue, roof of the mouth, and the inside surface of the lips, and an altered sensation of taste. It is caused by an abnormal behavior to some nerve fibers, which transmit pain without any reason. This can be triggered by menopause, mental conditions, TMJ (temporomandibular joint) disorders, and stress and anxiety. Other symptoms are a headache, shoulder pain, back pain, IBS (irritable bowel syndrome), panic attacks, palpitations and ringing in the ears, among others. It can be treated with anti-anxiety medications and preventing the use of mouthwash and the ingestion of acidic foods. More info click here.
The Causes Of Eating Anxiety And How To Prevent It
The Body Prepares The Body For Potential Danger, Sending Hunger Signals
One of the effects of stress and anxiety is compulsive eating. The cause is that, in anxious situations, the brain focuses on immediate rewards over long-term goals. Therefore, it will prefer finishing a bag of cookies, over losing weight. Also, the hormone cortisol prepares the body for potential danger and sends hunger signals when there is no need to eat. However researchers found that eating comfort food, such as chocolates or ice cream, do not boost the mood, and if there is no comfort food, the result is the same. Also, once the food is over, there is a big disillusionment. The only way to stop this cycle is to acknowledge that eating is originated from anxiety and determine the source of anxiety. More Information click here.
Certain Types Of Hair Loss Are Not Irreversible And Permanent
They Are Temporary And Can Be Caused By Thyroid Disorders, Extreme Stress, Or Medication For Hypertension
There are several types of hair loss. One type is male pattern baldness, which is permanent and irreversible. But there are other types of hair loss, not related to genetic causes, which are temporary. One of them is related to a thyroid malfunction, which is caused by both cases, hyperthyroidism and hypothyroidism. Once it is regulated, hair begins growing normally again. Another cause can be extreme stress or illness, caused by a specific event. In this case, hair falls all over the head, not just one specific area, because hair follicles begin a process of hibernation and the hair comes by the roots. Temporary hair loss can be also caused by a fungal infection, in which it shows as circular patches. There are also certain medications that can cause temporary hair loss, such as steroids, antidepressants, and isotretinoin, a substance derived from vitamin A used for treating severe acne. Another medication is a beta blocker used for high blood pressure. Check all the causes of temporary hair loss. More info click here.
Health Benefits Of Musical Therapy
It Can Help With Mental Health Conditions And Insomnia
Music therapy can have a series of benefits for children and adults. Children can develop reading and linguistic skills. It has stress and anxiety-reducing effect in adults and children alike, and also improves concentration and alertness. Also, studies have shown that it helps insomnia sufferers, improving sleep. It also helps with mental disorders, such as dementia, depression, and autism, reducing agitated behavior, improving physical coordination, and helping in the development of communication and social interactions Click here for more information.
Certain Drugs May Include Depression As An Unwanted Side Effect
Among These Are PPIs For Treating Acid Reflux, And Beta-Blockers For High Blood Pressure
Most drugs help to treat certain health conditions, but may also have side effects. One of these side effects is depression. Among these drugs are proton-pump inhibitors (PPIs), which are used to treat acid reflux, birth control pills, and emergency contraceptives, beta-blockers used to treat high blood pressure, and anticonvulsants like gabapentin, among others. The risk of depression increases if the patients are taking various medications. A study on a group of patients revealed 6.9% had depression if taking one drug, but more than 15% had depression if taking three or more drugs. This was compared with patients that did not take any of these drugs, which had a depression rate of 4.7%. Click here for more information.
Frequent Nightmares Can Be Treated By Image Rehearsal Therapy
Untreated, They Can Affect The Quality Of Life And Aggravate An Underlying Mental Illness, Such As Depression Or Anxiety.
Having frequent nightmares is also known as dream anxiety disorder, which occurs in approximately 4% of adults. One of the treatment procedures is called image rehearsal therapy. It is used when nightmares are related to traumatic memories generated by stressful events, as in the case of post-traumatic stress disorder (PTSD). The treatment consists in modifying the content of a nightmare by creating a new set of positive images and rehearsing the rewritten dream scenario while awake. There are additional treatments, such as cognitive behavioral therapy, hypnosis, and prescription medications. Frequent nightmares can cause clinically significant distress, impairing quality of life. Impairment, and can aggravate an underlying mental illness, such as depression or anxiety. Click here for more details.
This App Works Like Attending A Meditation Class At Lunchtime
It Helps Breaking The Stressful Cycle Caused By Excess Activities At Jobs Or Personal Life
It is possible to relieve stress and anxiety in 10 minutes with this app. Many people push themselves with excessive activities at their jobs, or their social and personal lives, resulting in stress and anxiety. This app helps in breaking this stressful cycle, through a combination of soothing sound and meditation guidance created with the help of an AI. It is like attending meditation classes during a lunch break, following instructions for breathing. It includes multi-part courses that last between five and nine days and also allows tracking the progress over time. Additional info click here.
Decreasing Stress With Mindful Movement
Taking A Walk While Being Mindful To The Surroundings Has A Synergistic Effect On Stress Reduction
Stress can be lowered by meditation or breathing exercises, maintaining a calm position. But there is another technique called the mindful movement, in which the person takes a walk to be more mindful of his breathing and surroundings, and even may help in boosting his wellbeing. Physical activity can reduce stress, but in the case, there is no time for a jog, or to go to the gym, a walk will also help. However, researchers found that if the person is also mindful, and checks the details of his breathing and surroundings, there is a synergistic effect, reducing stress even more. More details click here.
Learning To Identify The Signs Of Child Anxiety
Among Them Are Avoiding Eye Contact, Nail Biting And Being Quiet
Anxiety is not an exclusive situation related to adults. It can also occur in children. Headaches or stomach aches in children can be symptoms of various conditions, and most are not serious, such a cold, the flu or bad digestion. But they can also be related to anxiety, if there are other signs present. Among these are nail-biting, hiding, being quiet, biting the inside of the cheek or biting the lips, and avoiding eye contact, when talking to him. The child is trying to let the parents know that there is something that is not well. If the child’s anxiety goes unacknowledged or untreated, it could result in depression. Click here for more details.
It Is Possible To Eliminate The Anxiety In Speeches, Presentations, And Job Interviews
Anxiety Occurs When The Brain Focuses On Past Bad Outcomes, But The Idea Is To Focus On The Past Successes
Certain people can get very anxious when preparing themselves for certain tasks, such as presentation, a speech, a job interview, even a date. This is because they remember that the last time they had a bad outcome, and believe that the same will happen again. The way to manage this anxiety is not remembering the failures, but the successes, and the details that were present in these successes. This is because the brain does not differentiate if the memory of the situation is real or not. We have the power to construct a memory in which there is a positive outcome, and the brain will consider it as true. In this way, the memory that supports the next event will be a positive one, therefore, it will predict a positive outcome in the future, making possible to manage any anxiety that may come afloat. More Information click here.
High Blood Pressure Can Be Treated Naturally With Valerian
It Also Improves Sleep Quality And Helps With Panic Attacks And Excess Stress
High blood pressure is usually treated with medication, diet, and lifestyle changes. However, there are also natural treatments that have proven to lower blood pressure. One of them is valerian, which has been used since medieval times to improve sleep quality, calm anxiety and reduce muscle tension. It combats the effects of stress by blocking certain enzymes in the brain, it increases the level of a substance called gamma-aminobutyric acid (GABA), lowering the excess stimulation caused by overthinking in the presence of anxiety. It also lowers the blood pressure caused by excess stress and decreases sleep disturbance, panic attacks, and stress and anxiety. Click here for more details.
Untreated Anxiety May Result In Changes In The Brain And In The Personality
It Can Lead To Lack Of Concentration, Inability To Calm Down, And Changes In The Neural Pathways In The Brain
We have explained before the harmful effects of chronic anxiety over the body. However, there are also effects on the brain and even the personality. Stress and anxiety prepare the body for potential short-term dangers. Chronic anxiety prepares the body for constant, non-stop dangers. One of the problems is related to a problem in concentration, which may lead to impaired thinking, also known as lack of focus, being unable to stop intrusive thoughts. There is also an inability to self-regulate, or calm down, which sets the body in a constant state of anxiety. Anxious people have a high risk of training the mind to set up anxiety pathways. This means that, in many situations, the brain will take automatically the anxiety pathways because it has been trained to do so. There is also the risk that the original anxiety increases into more anxiety. Check all the changes caused by chronic anxiety. Additional info click here.
Dental Anxiety Can Be Treated With Acupuncture
Patients Experience Nausea, Dizziness, And Difficulty Breathing When Going To The Dentist
According to researchers, acupuncture could help people with dental anxiety. Dental anxiety is a condition in which affects patients when going to the dentist. The symptoms are similar to an anxiety attack, such as nausea, difficulty breathing, and dizziness, and can be originated by fear of needles, of the vibration of the dental drill, or the side effects of anesthetics. This condition affects 30% of the adult population. Researchers found that the level of anxiety reduction was clinically relevant. Acupuncture has also shown to increase the effectiveness of drugs used in chronic pain and depression. Additional details click here.
Peppermint Oil Can Be Beneficial For Gastrointestinal Conditions And Heartburn
It Also Helps Relieve Tension Headaches, Promotes Hair Growth, And Reduces Anxiety
Peppermint has health benefits, such as pain-relieving and anti-bacterial properties. In the form of essential oil and capsules, it can help in treating digestive conditions and headaches. It is rich in menthol, which is considered to be the bioactive ingredient that provides its health benefits. It helps in treating irritable bowel disease (IBS), which has symptoms such as abdominal pain, bloating and changes in stool patterns. The menthol in the peppermint oil helps to ease the symptoms up to 79%, relaxing the stomach and digestive tract muscles. It also can reduce indigestion by decreasing the contractions in the esophagus, and also reduce heartburn symptoms. It can also help relieve tension headaches and other chronic pain conditions, due to the methanol included in peppermint. It is also beneficial for hair growth, according to research in mice, and anxiety, in the form of aromatherapy, reducing the stress responses. Additional info click here.
Identifying The Signs Of Anemia
Among Them Are Poor Concentration, Headaches, Altered Heartbeat, Insomnia, And Hair Loss
Anemia is a common blood condition in which there is a deficit of healthy red blood cells in your body, lowering the blood’s capacity to carry oxygen and nutrients. The most common form is iron-deficiency anemia, which is not fatal but can be a symptom of a more serious condition. Among the signs are skin paleness, due to the lower concentration of hemoglobin in the blood, making the blood less red. Low blood oxygen also affects the brain, altering the mood and concentration, and unexplained headaches. The heart also suffers, because it has to work harder to deliver the blood through the body, which alters its heartbeat. This causes exhaustion, which can lead to insomnia. Another sign is hair loss because the blood vessels in the hair follicles are not receiving enough oxygen and nutrients. Check all the signs of anemia. Additional details click here.