Untreated Anxiety May Result In Changes In The Brain And In The Personality
It Can Lead To Lack Of Concentration, Inability To Calm Down, And Changes In The Neural Pathways In The Brain
We have explained before the harmful effects of chronic anxiety over the body. However, there are also effects on the brain and even the personality. Stress and anxiety prepare the body for potential short-term dangers. Chronic anxiety prepares the body for constant, non-stop dangers. One of the problems is related to a problem in concentration, which may lead to impaired thinking, also known as lack of focus, being unable to stop intrusive thoughts. There is also an inability to self-regulate, or calm down, which sets the body in a constant state of anxiety. Anxious people have a high risk of training the mind to set up anxiety pathways. This means that, in many situations, the brain will take automatically the anxiety pathways because it has been trained to do so. There is also the risk that the original anxiety increases into more anxiety. Check all the changes caused by chronic anxiety. Additional info click here.
Check This Advice For Assisting To A Party If Suffering From Social Anxiety
Among Them Are Avoiding Cancelling The Plan, Preparing For The Party, And Asking Open-Ended Questions
Social anxiety is a condition in which a person has an extreme fear of being evaluated by other people. This makes them avoid social situations and especially the ones in which unknown people might be involved, such as parties and another type of gatherings. There are tips to manage these situations. The easiest way would be to avoid them, canceling the plan. However, this is a bad idea because the first minutes in a party are the most uncomfortable ones, with or without social anxiety. Also, it is important to prepare for the party with meditation, breathing exercises, or simply watch TV. In personal interactions, it is better to ask open-ended questions, in order to continue the conversation, no matter what is the answer. Check all the tips for assisting to a party while controlling the social anxiety. More details click here.
Exercise Can Improve Depression Symptoms
It Can Eventually Replace Medications And Their Uncomfortable Side Effects
Depression is usually treated by medications, but some of these drugs can have side effects, such as weight gain, loss of libido, digestive issues, headaches, dry mouth, and nausea. There are other ways to deal with it, such as practicing meditation or mindfulness. However, there is one way that can not only treat depression but also have positive effects on the body. It consists of going to the gym for 10 minutes per day. According to specialists, regularly exercising for an hour a week can lower the risk of depression by 12%. In this case, the benefits of physical activity can improve mental health. even replacing medication for some chronic mental health conditions, such as mild to moderate depression, anxiety and even dementia. Also, exercise has no uncomfortable side effects. More Information click here.
Sleeping On An Old Mattress Can Result In Back Pain Due To Poor Spine Alignment
There Are Also Allergies And Asthma, And Also Poor Sleeping, Leading To Stress And Memory Issues
Sleeping on an old mattress can not only be uncomfortable, due to loose springs but also can affect your health. This is especially important because a person passes one-third of his life sleeping on a mattress. One problem is caused by dust mites. These feed on dead skin cells, and, considering the time spent on the mattress, there is plenty of food. However, a person can have an allergy to dust mites, and it can be worse if he has also asthma, causing nasal congestion and breathing problems. Besides dead skin cells, another problem is the sweat, which is absorbed by the mattress, and the humidity can result in mold, which also causes allergies. An old mattress also loses support, so that the spine is not aligned correctly when sleeping. This results in back pain, and neck pain. There can be also mental issues related to poor sleep quality, stress caused by sleeping with discomfort and lack memory consolidation, which occurs due to poor sleeping since poor sleeping affects the REM phase, which is related to memory retention. Additional information click here.
Untreated Chronic Stress In Children Can Seriously Affect Their Lives As Adults
It Increases The Risk Of Liver And Lung Disease, And Also Cardiovascular Conditions
One of the most common mental conditions in children is attention-deficit/hyperactivity disorder. Parents are aware of this condition, and the child is prescribed the corresponding medication. However, doctors and parents must try to find out what has caused this disorder in the child. In many cases, the answer might be an emotional trauma, which, if left untreated, can result in physical health conditions, later in adult life. According to studies, this can mean twice the risk of developing liver and chronic lung disease, or triple risk of having lung cancer and heart disease, in the lifetime. In chronic stress, the brain secretes the hormone cortisol, which prepares the body for a dangerous. Constant exposure to cortisol prevent the child from focusing properly at school, but also affects the organs, possibly causing damage that will show itself at adult life. Fortunately, there are treatments that allow to rewire a child’s brain and prevent these consequences. Additional information click here.
Anxious People Are Predisposed To Taking Less Risky Decisions
A Study Showed More Brain Activity In The Area Related To Cognitive Control
According to researchers, people with anxiety have more cognitive control which results in making less risky decisions. They measured the brain activity of people with varying degrees of anxiety, in which there was a higher frontal midline theta power while making decisions, in the case of anxious people. Increased activity in this area of the brain point to more cognitive control, which can result in less risky choices, trying to avoid negative outcomes. The study showed a direct connection between anxiety, frontal midline theta power, and risky decisions. Click here for more info.
Chemotherapy Can Be A Life-Saving Treatment But Also Has Many Side Effects
Among Them Are Nausea, Constipation And Vomiting, Hair Loss, Mood Changes, And Oral Injuries
Being diagnosed with cancer is one of the worst news that a person can receive. Many patients have doubts and are confused about cancer treatment, especially chemotherapy. The objective of this treatment is to destroy the cells that are growing fast, like cancer cells, but unfortunately, it also targets other fast-reproducing, healthy cells, such as hair follicles, mouth, digestive tract, and bone marrow. It can also affect the heart, kidneys, bladder, lungs, and nervous system. The most common side effect is hair loss because the chemotherapy drug affects the hair follicles. It will also affect hair on the eyebrows, eyelashes, arms, legs, and genitals. However, not every chemotherapy drug causes hair loss. another common symptom is nausea and vomiting. The drug has an effect on the gastrointestinal system, causing the nausea sensation or actual vomiting. Other gastric issues are constipation and diarrhea, which can be prevented by eating high-fiber foods and staying hydrated. Chemotherapy can also affect oral health, causing mouth sores, and also mood changes, including anxiety and depression, and have a negative effect on the cognition. Additional details click here.
Decreasing Stress With Mindful Movement
Taking A Walk While Being Mindful To The Surroundings Has A Synergistic Effect On Stress Reduction
Stress can be lowered by meditation or breathing exercises, maintaining a calm position. But there is another technique called the mindful movement, in which the person takes a walk to be more mindful of his breathing and surroundings, and even may help in boosting his wellbeing. Physical activity can reduce stress, but in the case, there is no time for a jog, or to go to the gym, a walk will also help. However, researchers found that if the person is also mindful, and checks the details of his breathing and surroundings, there is a synergistic effect, reducing stress even more. More details click here.
Losing Excess Weight Has A Series Of Benefits In Organ Function
It Reduces The Risk Of Back Pain, Improves Brain Activity, And Lowers Blood Pressure
There are hidden benefits of losing weight, besides feeling healthier. Among them is an improvement in lung function, and a reduction of breathlessness by only losing 5% to 10% of the body weight. It also prevents fat buildup in the liver, and reverses damage, restoring the liver to its normal state. Losing extra weight will also reduce the risk of back pain because there is less weight to carry around, and will help increase movement, reducing the symptoms of back pain. Less weight also means less pressure on the feet, making them less stable, and reducing the risk of foot, knee, hip, and lower back pain. There are also benefits in brain activity, improving the memory and mental processes. There are also benefits in cardiovascular activity, which is related to a decrease in heart size and artery thickness, decrease the risk of heart attack risk, and also lowering blood pressure. More info click here.
This App Helps Autistic Adults To Manage Stress And Anxiety
It Allows Them To Self-Manage Their Own Anxiety And Shares Progress With Other Users
This app help manage anxiety in people with autism. It provides support and encouragement, allowing autistic adults understand and self-manage their own anxiety, and enabling users to share progress. The app is based on Cognitive Behavior Therapy (CBT). It is specially adapted for autistic people, based on the latest research into anxiety in autism. It also uses a daily check-in, allowing users to track their worries and how they’re feeling. It also allows the user to identify any worries by opening an activity, which unlocks a daily tip about anxiety and autism. Click here for more details.
Identifying The Signs Of Anemia
Among Them Are Poor Concentration, Headaches, Altered Heartbeat, Insomnia, And Hair Loss
Anemia is a common blood condition in which there is a deficit of healthy red blood cells in your body, lowering the blood’s capacity to carry oxygen and nutrients. The most common form is iron-deficiency anemia, which is not fatal but can be a symptom of a more serious condition. Among the signs are skin paleness, due to the lower concentration of hemoglobin in the blood, making the blood less red. Low blood oxygen also affects the brain, altering the mood and concentration, and unexplained headaches. The heart also suffers, because it has to work harder to deliver the blood through the body, which alters its heartbeat. This causes exhaustion, which can lead to insomnia. Another sign is hair loss because the blood vessels in the hair follicles are not receiving enough oxygen and nutrients. Check all the signs of anemia. Additional details click here.
Frequent Nightmares Can Be Treated By Image Rehearsal Therapy
Untreated, They Can Affect The Quality Of Life And Aggravate An Underlying Mental Illness, Such As Depression Or Anxiety.
Having frequent nightmares is also known as dream anxiety disorder, which occurs in approximately 4% of adults. One of the treatment procedures is called image rehearsal therapy. It is used when nightmares are related to traumatic memories generated by stressful events, as in the case of post-traumatic stress disorder (PTSD). The treatment consists in modifying the content of a nightmare by creating a new set of positive images and rehearsing the rewritten dream scenario while awake. There are additional treatments, such as cognitive behavioral therapy, hypnosis, and prescription medications. Frequent nightmares can cause clinically significant distress, impairing quality of life. Impairment, and can aggravate an underlying mental illness, such as depression or anxiety. Click here for more details.
Learning To Identify The Signs Of Child Anxiety
Among Them Are Avoiding Eye Contact, Nail Biting And Being Quiet
Anxiety is not an exclusive situation related to adults. It can also occur in children. Headaches or stomach aches in children can be symptoms of various conditions, and most are not serious, such a cold, the flu or bad digestion. But they can also be related to anxiety, if there are other signs present. Among these are nail-biting, hiding, being quiet, biting the inside of the cheek or biting the lips, and avoiding eye contact, when talking to him. The child is trying to let the parents know that there is something that is not well. If the child’s anxiety goes unacknowledged or untreated, it could result in depression. Click here for more details.
It Is Possible To Eliminate The Anxiety In Speeches, Presentations, And Job Interviews
Anxiety Occurs When The Brain Focuses On Past Bad Outcomes, But The Idea Is To Focus On The Past Successes
Certain people can get very anxious when preparing themselves for certain tasks, such as presentation, a speech, a job interview, even a date. This is because they remember that the last time they had a bad outcome, and believe that the same will happen again. The way to manage this anxiety is not remembering the failures, but the successes, and the details that were present in these successes. This is because the brain does not differentiate if the memory of the situation is real or not. We have the power to construct a memory in which there is a positive outcome, and the brain will consider it as true. In this way, the memory that supports the next event will be a positive one, therefore, it will predict a positive outcome in the future, making possible to manage any anxiety that may come afloat. More Information click here.
Certain Types Of Hair Loss Are Not Irreversible And Permanent
They Are Temporary And Can Be Caused By Thyroid Disorders, Extreme Stress, Or Medication For Hypertension
There are several types of hair loss. One type is male pattern baldness, which is permanent and irreversible. But there are other types of hair loss, not related to genetic causes, which are temporary. One of them is related to a thyroid malfunction, which is caused by both cases, hyperthyroidism and hypothyroidism. Once it is regulated, hair begins growing normally again. Another cause can be extreme stress or illness, caused by a specific event. In this case, hair falls all over the head, not just one specific area, because hair follicles begin a process of hibernation and the hair comes by the roots. Temporary hair loss can be also caused by a fungal infection, in which it shows as circular patches. There are also certain medications that can cause temporary hair loss, such as steroids, antidepressants, and isotretinoin, a substance derived from vitamin A used for treating severe acne. Another medication is a beta blocker used for high blood pressure. Check all the causes of temporary hair loss. More info click here.
Study: 30% Of Patients With Heart Failure May Have Anxiety Or Depression
This Makes More Difficult For Them To Follow Guidelines For Diet And Physical Activity
According to studies, 30% of patients with heart failure have also symptoms of anxiety and depression, which have a high risk of worsening their cardiovascular condition. In heart failure, the heart is unable to pump enough blood, resulting in symptoms such as fatigue and shortness of breath. Also, 13% of patients with heart failure have anxiety disorders such as panic disorder, generalized anxiety disorder, or post-traumatic stress disorder (PTSD). Furthermore, the presence of depression and anxiety in patients with heart failure may difficult following recommendations for diet, exercise, and medication use. More Information click here.
Natural Herbal Remedies For Anxiety Can Have Unwanted Side Effects
They Include Liver Damage, Drowsiness, And Allergic Reactions
Some anxiety drugs have side effects, such as daytime sleepiness, dizziness or vertigo, so people tend to seek natural alternatives. Even though many of them are not clinically proven, they have health benefits for anxiety. However, some of them can include risks. Natural does not always mean it is safe. For example, kava is being used to treat anxiety but is linked to serious liver damage. Passionflower can cause headaches, drowsiness, and dizziness. Chamomile can increase the risk of bleeding when used with blood-thinning drugs and can cause allergic reactions. Lavender, when taken orally can cause constipation and headaches. Check all the side effects of herbal remedies for anxiety. More details click here.
Dental Anxiety Can Be Treated With Acupuncture
Patients Experience Nausea, Dizziness, And Difficulty Breathing When Going To The Dentist
According to researchers, acupuncture could help people with dental anxiety. Dental anxiety is a condition in which affects patients when going to the dentist. The symptoms are similar to an anxiety attack, such as nausea, difficulty breathing, and dizziness, and can be originated by fear of needles, of the vibration of the dental drill, or the side effects of anesthetics. This condition affects 30% of the adult population. Researchers found that the level of anxiety reduction was clinically relevant. Acupuncture has also shown to increase the effectiveness of drugs used in chronic pain and depression. Additional details click here.
Certain People Can Be More Productive When Being On A Bad Mood
They Are Called High-Reactive People And Find Negative Emotions Less Distracting
There are certain people who have better job performance when being in a bad mood. Even if this sounds strange, this mood fuels the thinking skills required to accomplish tasks. According to a study, there is a state called emotional reactivity, which is referred to the sensitivity, intensity, and duration of the emotional responses associated with moods. Persons with high emotional reactivity have rapid, intense, and enduring emotional responses. In these people, a bad mood is related to a better performance on executive function tasks, which involves the ability to focus attention, manage time and prioritize tasks. High-reactive people are more used to experience negative emotions and find them less distracting. On the other hand, low-reactive people are more productive in a good mood. This does not mean that a person must be grouchy or irritable to be productive, but that they can be more productive in a negative environment. Click here for more information.
Peppermint Oil Can Be Beneficial For Gastrointestinal Conditions And Heartburn
It Also Helps Relieve Tension Headaches, Promotes Hair Growth, And Reduces Anxiety
Peppermint has health benefits, such as pain-relieving and anti-bacterial properties. In the form of essential oil and capsules, it can help in treating digestive conditions and headaches. It is rich in menthol, which is considered to be the bioactive ingredient that provides its health benefits. It helps in treating irritable bowel disease (IBS), which has symptoms such as abdominal pain, bloating and changes in stool patterns. The menthol in the peppermint oil helps to ease the symptoms up to 79%, relaxing the stomach and digestive tract muscles. It also can reduce indigestion by decreasing the contractions in the esophagus, and also reduce heartburn symptoms. It can also help relieve tension headaches and other chronic pain conditions, due to the methanol included in peppermint. It is also beneficial for hair growth, according to research in mice, and anxiety, in the form of aromatherapy, reducing the stress responses. Additional info click here.
High Blood Pressure Can Be Treated Naturally With Valerian
It Also Improves Sleep Quality And Helps With Panic Attacks And Excess Stress
High blood pressure is usually treated with medication, diet, and lifestyle changes. However, there are also natural treatments that have proven to lower blood pressure. One of them is valerian, which has been used since medieval times to improve sleep quality, calm anxiety and reduce muscle tension. It combats the effects of stress by blocking certain enzymes in the brain, it increases the level of a substance called gamma-aminobutyric acid (GABA), lowering the excess stimulation caused by overthinking in the presence of anxiety. It also lowers the blood pressure caused by excess stress and decreases sleep disturbance, panic attacks, and stress and anxiety. Click here for more details.
Health Benefits Of Musical Therapy
It Can Help With Mental Health Conditions And Insomnia
Music therapy can have a series of benefits for children and adults. Children can develop reading and linguistic skills. It has stress and anxiety-reducing effect in adults and children alike, and also improves concentration and alertness. Also, studies have shown that it helps insomnia sufferers, improving sleep. It also helps with mental disorders, such as dementia, depression, and autism, reducing agitated behavior, improving physical coordination, and helping in the development of communication and social interactions Click here for more information.
Craniosacral Therapy For Tinnitus Treatment
It Can Also Be Used To Treat Anxiety, Insomnia, Headaches, And Chronic Fatigue Syndrome
There are professional activities that have greater exposure to loud noises, such as musicians, and DJ. This is how one of them dealt with this condition. In noise-induced hearing loss, the hair cells in the cochlea become damaged, the sensory information sensory sent to the brain is incomplete. Therefore, the ear tries to find the missing information – analogous to a phantom limb – which results in the communication of a ringing sensation back to the brain. This worsens when there is chronic stress, which prepares the body for a dangerous situation. Among the effects is a hypersensitivity of the nervous system, in which the brain amplifies the nervous impulses that come through the senses, including the tinnitus noise. Craniosacral therapy looks for any tensions, imbalances, restrictions or disturbances, calming the central nervous system, which is directly linked to the cranial nerves of the ears and reducing the chronic stress, resulting in the decrease of tinnitus symptoms. It can be used also to treat anxiety, insomnia, headaches, and chronic fatigue syndrome, among others. Click here for more info.
This App Works Like Attending A Meditation Class At Lunchtime
It Helps Breaking The Stressful Cycle Caused By Excess Activities At Jobs Or Personal Life
It is possible to relieve stress and anxiety in 10 minutes with this app. Many people push themselves with excessive activities at their jobs, or their social and personal lives, resulting in stress and anxiety. This app helps in breaking this stressful cycle, through a combination of soothing sound and meditation guidance created with the help of an AI. It is like attending meditation classes during a lunch break, following instructions for breathing. It includes multi-part courses that last between five and nine days and also allows tracking the progress over time. Additional info click here.
Massages Are Not Only Relaxing, But Also Have Health Benefits
It Decreases The Production Of The Stress Hormone, Improves Posture And Loosens Muscles
Massages not only feel good but also have health benefits. It fights stress and anxiety, increasing blood flow to areas of the brain which regulate mood and stress. According to a study, the hormone cortisol, related to stress, decreased by 31% after a massage session, and dopamine and serotonin, hormones associated with happiness and a good mood, increased by 30%. It also has physiological benefits, improving posture and loosening muscles locked into painful positions. It also decreases muscular pain after a workout session, relaxing the areas that are tightened up. A 10-minute massage session can reduce the soreness by 30%. Massages have also benefits in the immune system, increasing the production of white blood cells Click here for more info.