jn-anxiety75Just No Anxiety Newsletter – Weeks 44-45

 

This week we have interesting info: Did you know that there are music tracks that can reduce your anxiety in more than 60%? Also, poor stress management will impact on your health, how to differentiate between introversion and social anxiety, avoid turning a stressful situation into anxiety, flotation treatments for stress and anxiety, you may be stressed without knowing it, tension headaches related to anxiety, and more.