• Check Today’s Post In
    Just No Anxiety

Concerned About Overworking And Burning Out? Check These Tips

Concerned About Overworking And Burning Out? Check These Tips    

Modern life has forced workers to 24-hour availability with digital devices, which results in anxiety and stress. Too much time in this situation will result in burnout. Fortunately, there are ways to prevent it. One way is to turn the phone off for one hour during the day and work with no interruptions. Disconnecting at nights and meditation also works. Click here for more information.

 

  • If you suffer from Anxiety or Stress, our Membership Newsletter will give you access to the latest information on these conditions. You can try it with our 30-day trial subscription. Also, we will send you our Anxiety Health Report, our Health Bundle, including 10 Health E-books, and access to our Premium Newsletter Archive.
  • More from my site


    Struggling Against Dating Anxiety
    Struggling Against Dating Anxiety    Dating anxiety is very serious for many people. However, if they don’t overcome this anxiety,...


    New Treatment Retrains The Brain To Get Rid Of Anx...
    New Treatment Retrains The Brain To Get Rid Of Anxiety And Panic Attacks    There is a new anxiety treatment, which states that a ...

  • Check The Latest Newsletter Content

     

    Stress, Anxiety, And PTSD Can Worsen Autoimmune Diseases

    Among Them Are Type 1 Diabetes, Celiac Disease, And Rheumatoid Arthritis

     

    Anxiety Symptoms In Babies And Toddlers Might Be A Sign Of Autism

    These Conditions Are Common In Families And Might Share A Genetic Origin

     

    Anxiety Meds Can Have Dangerous Interactions With Certain Drugs

    Among Them Are Meds For Treating Acid Reflux, Insomnia, And Also Painkillers

     

    Under A Stressful Situation, People Have A Better Capacity To Respond To Bad News

    In A Calm Situation, People Tend To Accept Good News And Reject The Bad Ones

     

    Health Benefits Of Fermented Foods

    They Promote Gut Health, Decrease The Risk Of Heart Disease, And Help With Social Anxiety

     

    Beta Blockers Are Heart Medications But Are Also Prescribed For Anxiety

    They Deal With The Physical Effects Of Anxiety, Such As Rapid Heartbeat Upset Stomach, Headache, And Low Blood Pressure

     

    What Are The Causes Of Waking Up During The Night

    They Can Be A Need To Urinate, Sleep Apnea, And Acid Reflux, Among Others

     

    Good Posture Boosts Confidence In Anxiety-Inducing Activities

    On The Opposite, A Slumped Posture Puts The Body In A Defensive Posture, Affecting Performance

     

    Stopping Physical Activity And Exercise Has An Overall Effect On The Body

    There Is An Increase If The Risk Of Hypertension, Back Pain, Depression, And Excess Weight

     

    Caffeine Has Healthy Benefits But Increases The Level Of Stress

    It Releases Cortisol, Which Leads To Inflammation, One Of The Causes Of Back Pain

     

    Get the latest information on Anxiety and Stress with the trial membership. Includes free bonuses. More info here.

  • Remember, by subscribing to out trial membership you will receive:

    • Our Anxiety Newsletter sent every two weeks
    • Our Anxiety Health Report
    • Our Health Bundle, including 10 E-books
    • Access to the membership archive with information from previous newsletters

    All for less than $1!

    More information? Click here.

    Just No Anxiety

    Follow Us:

    Facebook: justnoanxiety.com/facebook
    Twitterjustnoanxiety.com/twitter
    Google+justnoanxiety.com/googleplus

  • More from my site


    Dealing With Stage Anxiety
    Dealing With Stage Anxiety    Performance anxiety, also known as stage fright, can freeze a person when delivering a speech or mak...


    Do You Have Muscle Spasms When You Are Asleep?

    Do You Have Muscle Spasms When You Are Asleep?

    Sometimes, when we fall asleep, our arms and legs have twitches, also called muscle spasms. These ar...