Don’t Want Meds For Anxiety? Try Alternative Activities
Anxiety is usually treated with meds, but sometimes their side effects make it worse. There are other ways to deal with it such as meditation, which will help you get rid of anxious thoughts. Yoga combines deep breathing with postures, or asanas, which tone your body and clear your mind. Essential oils have calming properties. You can also try creative activities, such as painting or writing. Check all the list. More details click here.