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Study: Acts Of Kindness And Generosity Help Control Anxiety

Study: Acts Of Kindness And Generosity Help Control Anxiety    

A study has shown that there is a way to control anxiety and it doesn’t include therapy or meditation. They asked a group to perform a certain number of acts of kindness, like donating to charity or washing a roommate’s dishes. Even holding a door or saying thanks to a bus driver helped with their anxiety. More Information click here.


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