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Thinking About The Present By Reconnecting To Yourself

Thinking About The Present By Reconnecting To Yourself    

Sometimes we disconnect ourselves. This causes us anxiety. We are worried about the pending matters in our jobs or families or taking care of everyone else. In other cases, we are thinking about the past or what will happen in the future. Reconnecting is thinking in the present and being aware of what is happening now. Additional information click here.

 

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  • Check The Latest Newsletter Content

     

    Stress, Anxiety, And PTSD Can Worsen Autoimmune Diseases

    Among Them Are Type 1 Diabetes, Celiac Disease, And Rheumatoid Arthritis

     

    Anxiety Symptoms In Babies And Toddlers Might Be A Sign Of Autism

    These Conditions Are Common In Families And Might Share A Genetic Origin

     

    Anxiety Meds Can Have Dangerous Interactions With Certain Drugs

    Among Them Are Meds For Treating Acid Reflux, Insomnia, And Also Painkillers

     

    Under A Stressful Situation, People Have A Better Capacity To Respond To Bad News

    In A Calm Situation, People Tend To Accept Good News And Reject The Bad Ones

     

    Health Benefits Of Fermented Foods

    They Promote Gut Health, Decrease The Risk Of Heart Disease, And Help With Social Anxiety

     

    Beta Blockers Are Heart Medications But Are Also Prescribed For Anxiety

    They Deal With The Physical Effects Of Anxiety, Such As Rapid Heartbeat Upset Stomach, Headache, And Low Blood Pressure

     

    What Are The Causes Of Waking Up During The Night

    They Can Be A Need To Urinate, Sleep Apnea, And Acid Reflux, Among Others

     

    Good Posture Boosts Confidence In Anxiety-Inducing Activities

    On The Opposite, A Slumped Posture Puts The Body In A Defensive Posture, Affecting Performance

     

    Stopping Physical Activity And Exercise Has An Overall Effect On The Body

    There Is An Increase If The Risk Of Hypertension, Back Pain, Depression, And Excess Weight

     

    Caffeine Has Healthy Benefits But Increases The Level Of Stress

    It Releases Cortisol, Which Leads To Inflammation, One Of The Causes Of Back Pain

     

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