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Find Out If You Have Anxiety With This Test

Find Out If You Have Anxiety With This Test     Anxiety is normal in certain situations and allows us to be more alert. However, it turns into a problem when we are constantly anxious, which leads to generalized anxiety disorder. There is a test to check if one has an anxiety…

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Prevent Asthma Attacks By Identifying The Triggers

Prevent Asthma Attacks By Identifying The Triggers     Acid reflux is not only related to gastric conditions. While lying down, the acid that returns to the throat can generate asthma episodes. Stress is also another trigger for asthma. Check all the events that can trigger an asthma attack. Click here for…

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Anxiety Duplicates The Risk Of Cancer Death In Men

Anxiety Duplicates The Risk Of Cancer Death In Men     Anxiety is a condition that results from the demands of modern life, which is suffered by 7% of the population. However, many of them don’t know that they have it. It can lead to serious health conditions. A recent study has…

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Feeling Anxious? Avoid These Foods

Feeling Anxious? Avoid These Foods     If suffering from anxiety, there are foods you must void. Caffeine is a mood-booster and will power up your morning, but beware, because it also increases the stress hormones, reduces the calming effects of neurotransmitters, and reduces blood flow to the brain, among others. Other…

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Study: Flotation Therapy To Treat Anxiety And Depression

Study: Flotation Therapy To Treat Anxiety And Depression     A study shows that flotation therapy can be beneficial for anxiety and stress. This therapy consists of a tank in which the patient floats on a highly concentrated saline solution, at the same temperature of the body. The tank is closed, leading…

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Dealing With Anxiety Among Teenagers And Millennials

Dealing With Anxiety Among Teenagers And Millennials     Anxiety is affecting teenagers and young adults. The symptoms are video game addiction, low self-esteem, school failures, and drug problems, among others. How to deal with it? Taking deep relaxed breaths or positive self-speak to avoid low self-esteem. Check the full list. Additional…

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Which Foods Will Help You With Anxiety?

Which Foods Will Help You With Anxiety?     Anxiety is more common these days, and most people treat it with meds. However, there are foods that will also help you in a natural way. Among these are asparagus, which is rich in vitamin B and C. Also greek yogurt, and spinach,…

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Differentiating Introversion And Social Anxiety

Differentiating Introversion And Social Anxiety     Western culture values more extroverts than introverts. This caused that introverts began to think that there was something wrong with them. However, there are others that are socially shy or even have social anxiety. So what is the difference between an introvert and a person…

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  • If you suffer from Anxiety or Stress, our Membership Newsletter will give you access to the latest information on these conditions. You can try it with our 30-day trial subscription. Also, we will send you our Anxiety Health Report, our Health Bundle, including 10 Health E-books, and access to our Premium Newsletter Archive.
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    Stress, Anxiety, And PTSD Can Worsen Autoimmune Diseases

    Among Them Are Type 1 Diabetes, Celiac Disease, And Rheumatoid Arthritis


    Anxiety Symptoms In Babies And Toddlers Might Be A Sign Of Autism

    These Conditions Are Common In Families And Might Share A Genetic Origin


    Anxiety Meds Can Have Dangerous Interactions With Certain Drugs

    Among Them Are Meds For Treating Acid Reflux, Insomnia, And Also Painkillers


    Under A Stressful Situation, People Have A Better Capacity To Respond To Bad News

    In A Calm Situation, People Tend To Accept Good News And Reject The Bad Ones


    Health Benefits Of Fermented Foods

    They Promote Gut Health, Decrease The Risk Of Heart Disease, And Help With Social Anxiety


    Beta Blockers Are Heart Medications But Are Also Prescribed For Anxiety

    They Deal With The Physical Effects Of Anxiety, Such As Rapid Heartbeat Upset Stomach, Headache, And Low Blood Pressure


    What Are The Causes Of Waking Up During The Night

    They Can Be A Need To Urinate, Sleep Apnea, And Acid Reflux, Among Others


    Good Posture Boosts Confidence In Anxiety-Inducing Activities

    On The Opposite, A Slumped Posture Puts The Body In A Defensive Posture, Affecting Performance


    Stopping Physical Activity And Exercise Has An Overall Effect On The Body

    There Is An Increase If The Risk Of Hypertension, Back Pain, Depression, And Excess Weight


    Caffeine Has Healthy Benefits But Increases The Level Of Stress

    It Releases Cortisol, Which Leads To Inflammation, One Of The Causes Of Back Pain


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