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    Just No Anxiety

Scientists Retrain The Brain To Treat Phobias And Irrational Fears

Scientists Retrain The Brain To Treat Phobias And Irrational Fears     Phobias are irrational fear reactions related to animals or insects, open or closed spaces, flying, among others. Scientists have discovered how to isolate these memories and retrain the brain to remove them, via brain scanning to identify the complex neurological…

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Just No Anxiety Newsletter

Newsletter Weeks 39-40 – 2017 Stress And Anxiety May Cause Patients The Compulsion To Pull Their Hair Locks OCD Can Be Identified With These Symptoms Teeth Grinding Is Related To Acid Reflux, Fatigue, Stress, And Anxiety And More… anxiety

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Proper Breathing Can Help Dealing With Stress And Anxiety Attacks

Proper Breathing Can Help Dealing With Stress And Anxiety Attacks     Controlled breathing is one of the keys to control stress and anxiety attacks. In the event of a stressful situation, an organ called the amygdala is responsible for the physiological reaction preparing the body for “fight or flight”. These reactions…

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Hyperhidrosis May Be Related To Anxiety And Depression

Hyperhidrosis May Be Related To Anxiety And Depression     Hyperhidrosis is closely related to anxiety and depression. This is a condition in which the patient has excessive sweating. The study does not show that one condition is the result of the other, but that both may be related. Treatments include Botox…

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These Apps Will Help With Anxiety

These Apps Will Help With Anxiety     There are apps that will help deal with anxiety. One of them connects to a heart rate monitor, in order to have real-time data. Others are oriented to guided meditation and mindfulness. Click here for more details.  

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Social Anxiety Is Not To Be Confused With Extreme Shyness

Social Anxiety Is Not To Be Confused With Extreme Shyness     Social anxiety is sometimes confused for extreme shyness. However, it is a condition that causes fear of social interactions and to be judged by others. It can also have physiological symptoms, like a racing heart, trembling and dry mouth. Additional…

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    Stress, Anxiety, And PTSD Can Worsen Autoimmune Diseases

    Among Them Are Type 1 Diabetes, Celiac Disease, And Rheumatoid Arthritis


    Anxiety Symptoms In Babies And Toddlers Might Be A Sign Of Autism

    These Conditions Are Common In Families And Might Share A Genetic Origin


    Anxiety Meds Can Have Dangerous Interactions With Certain Drugs

    Among Them Are Meds For Treating Acid Reflux, Insomnia, And Also Painkillers


    Under A Stressful Situation, People Have A Better Capacity To Respond To Bad News

    In A Calm Situation, People Tend To Accept Good News And Reject The Bad Ones


    Health Benefits Of Fermented Foods

    They Promote Gut Health, Decrease The Risk Of Heart Disease, And Help With Social Anxiety


    Beta Blockers Are Heart Medications But Are Also Prescribed For Anxiety

    They Deal With The Physical Effects Of Anxiety, Such As Rapid Heartbeat Upset Stomach, Headache, And Low Blood Pressure


    What Are The Causes Of Waking Up During The Night

    They Can Be A Need To Urinate, Sleep Apnea, And Acid Reflux, Among Others


    Good Posture Boosts Confidence In Anxiety-Inducing Activities

    On The Opposite, A Slumped Posture Puts The Body In A Defensive Posture, Affecting Performance


    Stopping Physical Activity And Exercise Has An Overall Effect On The Body

    There Is An Increase If The Risk Of Hypertension, Back Pain, Depression, And Excess Weight


    Caffeine Has Healthy Benefits But Increases The Level Of Stress

    It Releases Cortisol, Which Leads To Inflammation, One Of The Causes Of Back Pain


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