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Hypochondriacs Related To Greater Risk Of Heart Disease

Hypochondriacs Related To Greater Risk Of Heart Disease     Hypochondria is a form of health anxiety, in which the patient is so worried about his health, that he starts to develop imaginary symptoms. This excessive worrying can be more prevalent for heart disease, than poor lifestyles, such as smoking, drinking or…

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Taking Care Of Social Anxiety, With Scientifically-Backed Procedures

Taking Care Of Social Anxiety, With Scientifically-Backed Procedures     Social anxiety can be debilitating and paralyzing for certain persons. However, there are procedures backed by research that will help with it. Among them are mindfulness and labeling, which identifies the thoughts that are responsible for anxiety and labels them to help…

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Job-Generated Stress Risks Are Better Handled By Fit Persons

Job-Generated Stress Risks Are Better Handled By Fit Persons     A study has shown that if you have a good physical state, you can reduce the health risks related to stress at work. There will be less possibility of cardiovascular issues, high blood pressure and also less risk of depression. More…

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These Behaviors Will Help Destress Your Life

These Behaviors Will Help Destress Your Life     Yoga and relaxation are always advised to reduce stress. However, there are also alternate ways to deal with it. Among them are eco-therapy, in which you exercise and interact with nature, outdoors. Others are liberating your mind by putting feelings into words, reading…

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Identifying Social Anxiety In Kids

Identifying Social Anxiety In Kids     Social anxiety in kids is usually confused by shyness. There are several signs that might help you identify it, such as having difficulties in talking to other kids or adults, excessive worry about their appearance, that they will do or say something embarrassing, or what…

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Sleep Apnea On Kids Can Result In Anxiety And Depression

Sleep Apnea On Kids Can Result In Anxiety And Depression     Experts have found that kids with sleep apnea increase the risk of developing mental issues, such as depression, anxiety, and suicidal thoughts. This is because of the consequences of poor sleep quality plus low oxygen levels in the body, which…

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These Tricks Will Help Control Stress And Anxiety

These Tricks Will Help Control Stress And Anxiety     There are tricks to help control stress. Among them are inducing relaxation by deep breathing, exposure therapy, in which the person gradually gets confidence in things such as public speaking, understanding the real dimension of fear, exercising or workout to generate endorphins…

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  • If you suffer from Anxiety or Stress, our Membership Newsletter will give you access to the latest information on these conditions. You can try it with our 30-day trial subscription. Also, we will send you our Anxiety Health Report, our Health Bundle, including 10 Health E-books, and access to our Premium Newsletter Archive.
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    Stress, Anxiety, And PTSD Can Worsen Autoimmune Diseases

    Among Them Are Type 1 Diabetes, Celiac Disease, And Rheumatoid Arthritis


    Anxiety Symptoms In Babies And Toddlers Might Be A Sign Of Autism

    These Conditions Are Common In Families And Might Share A Genetic Origin


    Anxiety Meds Can Have Dangerous Interactions With Certain Drugs

    Among Them Are Meds For Treating Acid Reflux, Insomnia, And Also Painkillers


    Under A Stressful Situation, People Have A Better Capacity To Respond To Bad News

    In A Calm Situation, People Tend To Accept Good News And Reject The Bad Ones


    Health Benefits Of Fermented Foods

    They Promote Gut Health, Decrease The Risk Of Heart Disease, And Help With Social Anxiety


    Beta Blockers Are Heart Medications But Are Also Prescribed For Anxiety

    They Deal With The Physical Effects Of Anxiety, Such As Rapid Heartbeat Upset Stomach, Headache, And Low Blood Pressure


    What Are The Causes Of Waking Up During The Night

    They Can Be A Need To Urinate, Sleep Apnea, And Acid Reflux, Among Others


    Good Posture Boosts Confidence In Anxiety-Inducing Activities

    On The Opposite, A Slumped Posture Puts The Body In A Defensive Posture, Affecting Performance


    Stopping Physical Activity And Exercise Has An Overall Effect On The Body

    There Is An Increase If The Risk Of Hypertension, Back Pain, Depression, And Excess Weight


    Caffeine Has Healthy Benefits But Increases The Level Of Stress

    It Releases Cortisol, Which Leads To Inflammation, One Of The Causes Of Back Pain


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