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    Just No Anxiety

Learning About Perfectionism

Learning About Perfectionism     Perfectionism is a special form of anxiety. People with this issue have very high standards and push themselves to the limit. This has negative effects, such as risking exhaustion, because they spend more time than required for any task. Also, they are inflexible and set standards impossible…

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Anxiety And Depression Have Also Positive Aspects

Anxiety And Depression Have Also Positive Aspects     Even though anxiety and depression tend to affect negatively the wellbeing, there are some encouraging points about it. People with this condition tend to be deep thinkers, think outside the box and have more creativity. In the times of Lincoln, it was normal…

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This Wearable Device Will Help Treat Social Anxiety

This Wearable Device Will Help Treat Social Anxiety     Researchers have developed an algorithm for a wearable device, which identifies several aspects of a conversation, like pauses, monotony, speech patterns, and associates it with the speaker’s mood. This way they aim to detect if the persons around are suffering from social…

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What Is Exam Anxiety?

What Is Exam Anxiety?     Exams are a source of anxiety in students. However, there are cases in which a real fear shows up, in which stress affects seriously the student’s wellbeing. It is based on the thought that failure will have great consequences, along with the lack of confidence in…

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Botox Could Be Used As A Treatment For Social Anxiety

Botox Could Be Used As A Treatment For Social Anxiety     Botox is known for its uses in cosmetic treatments. It has another use for treating anxiety and depression, in which paralyzing certain muscles in the frown blocks the part of the brain that heightens negative emotions. Current research is trying…

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Anxiety Treatments

anxiety treatments

If уоu аrе ѕuffеrіng frоm a ѕосіаl аnxіеtу dіѕоrdеr, уоu mау fееl аѕ thоugh your lіfе is сrаѕhіng down аrоund you аnd there is nо рlасе tо fееl ѕаfе. Some of thе symptoms of anxiety саn lіtеrаllу сrіррlе you frоm еxреrіеnсеѕ оf еvеrуdау lіfе. If уоu wаnt to gеt уоur…

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Study: Dry Eye Disease Is Related To Depression

Study: Dry Eye Disease Is Related To Depression     Dry eye disease – DED – is related to depression, according to a study. It is a condition in which the eye does not secrete enough tears, resulting in poor eye surface lubrication. People with DED had three times the risk of…

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Symptoms Of A Nervous Breakdown And What To Do About It

Symptoms Of A Nervous Breakdown And What To Do About It     A nervous breakdown happens when the person is so overwhelmed by stress that he cannot function normally. This might be a result of money issues, a loss of a family member or close friend, or a break-up. However, a…

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  • If you suffer from Anxiety or Stress, our Membership Newsletter will give you access to the latest information on these conditions. You can try it with our 30-day trial subscription. Also, we will send you our Anxiety Health Report, our Health Bundle, including 10 Health E-books, and access to our Premium Newsletter Archive.
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    Stress, Anxiety, And PTSD Can Worsen Autoimmune Diseases

    Among Them Are Type 1 Diabetes, Celiac Disease, And Rheumatoid Arthritis


    Anxiety Symptoms In Babies And Toddlers Might Be A Sign Of Autism

    These Conditions Are Common In Families And Might Share A Genetic Origin


    Anxiety Meds Can Have Dangerous Interactions With Certain Drugs

    Among Them Are Meds For Treating Acid Reflux, Insomnia, And Also Painkillers


    Under A Stressful Situation, People Have A Better Capacity To Respond To Bad News

    In A Calm Situation, People Tend To Accept Good News And Reject The Bad Ones


    Health Benefits Of Fermented Foods

    They Promote Gut Health, Decrease The Risk Of Heart Disease, And Help With Social Anxiety


    Beta Blockers Are Heart Medications But Are Also Prescribed For Anxiety

    They Deal With The Physical Effects Of Anxiety, Such As Rapid Heartbeat Upset Stomach, Headache, And Low Blood Pressure


    What Are The Causes Of Waking Up During The Night

    They Can Be A Need To Urinate, Sleep Apnea, And Acid Reflux, Among Others


    Good Posture Boosts Confidence In Anxiety-Inducing Activities

    On The Opposite, A Slumped Posture Puts The Body In A Defensive Posture, Affecting Performance


    Stopping Physical Activity And Exercise Has An Overall Effect On The Body

    There Is An Increase If The Risk Of Hypertension, Back Pain, Depression, And Excess Weight


    Caffeine Has Healthy Benefits But Increases The Level Of Stress

    It Releases Cortisol, Which Leads To Inflammation, One Of The Causes Of Back Pain


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