Just No Anxiety Newsletter – New This Week 2016-W22

Just No Anxiety Newsletter  Check This Week’s Preview Just ONE PENNY for a two-week trial subscription – includes our bonus e-book. Click Here.   How To Recognize The Symptoms Of OCD. Obsessive-compulsive disorder is usually portrayed on TV shows as old people who are hoarders, or with fixed and sometimes irrational routines. The truth is that OCD is a real disorder, and some of the symptoms are obsessive thoughts and over cleanliness, checking things constantly, among others. More details here.   …

Just No Anxiety Newsletter – New This Week 2016-W21

Just No Anxiety Newsletter  Check This Week’s Preview Just ONE PENNY for a two-week trial subscription – includes our bonus e-book. Click Here.   What to do if your partner is suffering from anxiety. Sometimes you don’t know what to do about it and try to figure out how to help her or him without making things worse. There are some guidelines you can follow, such as that the small things matter, asking them how they feel and don’t put …

Just No Anxiety Newsletter – New This Week 2016-W20

Just No Anxiety Newsletter  Check This Week’s Preview Just ONE PENNY for a two-week trial subscription – includes our bonus e-book. Click Here.   Most of us hve heard of Obsessive-Compulsive Disorder, also known as OCD, but what it really is? OCD is an obsession-related anxiety which causes to check thing or to do certain actions regularly and also includes recurring thoughts and behaviors. It can be inherited, caused by stressful events, imbalance of serotonin, a brain chemical, among others. …

Just No Anxiety Newsletter – New This Week 2016-W19

This week we have interesting information on Anxiety People with generalized anxiety disorder dread panic attacks. The secret to dealing with them is to be prepared before the actual panic attack begins. There are several steps one can do. Among these are slowing down the breathing and call a loved one. Feeling depressed? You may have serotonin deficiency Serotonin is a neurotransmitter related to anxiety and depression. Sometimes we do not feel in a good mood, ant it might be because …

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Just No Anxiety Newsletter  Check This Week’s Preview on Anxiety Just ONE PENNY for a two-week trial subscription – includes our bonus e-book. Click Here.   Stress And Anxiety Treatment With Coloring Books For Adults. Coloring books are helpful for a child’s development. However, coloring books are also being helpful for adults for stress and anxiety treatment, as an alternative of meditation and mindfulness. It is being so successful, that it is competing with standard anxiety drugs.   Acting Confident Even …