Consequences Of Sleep Deprivation On Your Body

Sleep deprivation is a serious thing. The body does have the opportunity to rest and repair itself. This has more consequences: the mind slows down, you become less alert and forgetful. Also, it affects your mood, your appetite and your immune system. More info here. Just No Anxiety Weekly Newsletter – check this week’s summary here. Stay informed with the latest news on Anxiety. Just ONE PENNY for a two-week trial subscription – includes our bonus e-book. Click Here. Not …

Anxiety, depression ‘highly prevalent’ in football, says study

BERNE (Reuters) – More than one quarter of professional footballers who took part in a survey conducted by the world players’ union said they suffered from depression or anxiety, FIFPro said Wednesday. The problem was even worse among retired players with 39 percent saying they were affected. “Symptoms relating to depression and anxiety are highly […]

Banks under pressure over rising stress

Banks and professional services firms are only just beginning to introduce programs designed to prevent mental health problems. LONDON (CNNMoney) Big financial firms are being forced to confront stress, anxiety and depression among their staff as banker suicides and premature deaths make headlines. Last week, a coroner concluded that retired   Wave of suicides caused […]

Spring Clean Your Stress Away in 4 Easy Steps

View photo . iStock For many Americans, the winter months represent a time of cold and gloomy weather, hours (and sometimes days) in a row of being locked indoors, diminished energy and motivation, and a specific breed of stress — one tied to these winter conditions. The so-called “polar vortex” and other extreme weather this […]

Worry on the brain: Researchers find new area linked to anxiety

According to the National Institute of Mental Health, over 18 percent of American adults suffer from anxiety disorders, characterized as excessive worry or tension that often leads to other physical symptoms. Previous studies of anxiety in the brain have focused on the amygdala, an area known to play a role in fear. But a team […]

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