These Signs Can Reveal A High Risk Of Depression

These Signs Can Reveal A High Risk Of Depression     Among Them Are Insomnia, Poor Health Habits And Excessive Anxiety     A study has identified several signs that may identify when a person has a high risk of depression. Among them is the evaluation of the history of depression, in which the…

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Foot Reflexology Has Proven Beneficial For Pain Treatment

Foot Reflexology Has Proven Beneficial For Pain Treatment     It Can Also Treat Depression, Excessive Stress, Migraines, Insomnia, And High Blood Pressure     There is a health technique called foot reflexology, which consists of applying pressure to specific points on the foot. This therapy is based on the idea that the pressure…

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Sunday Anxiety Can Spoil A Weekend

Sunday Anxiety Can Spoil A Weekend     It Occurs When Focusing On Negative Outcomes In Future Activities At The Job     Many people suffer from anxiety on Sundays because they are thinking about all the work and responsibilities, they have the following week. This usually happens when people focus on the bad…

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Physical Activity Is 50% More Beneficial Treating Anxiety Than Drugs

Physical Activity Is 50% More Beneficial Treating Anxiety Than Drugs     Best Results Show On High-Intensity Workouts     People with depression, anxiety, or psychological stress, usually follow a treatment based on drugs or cognitive behavior therapy. However, according to recent research physical activity is 1. 5 times more successful than any of…

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Untreated Anxiety Can Result In Sudden Anger

Untreated Anxiety Can Result In Sudden Anger     It Is Caused By A Perception Of Threat, Real Or Imaginary     Anxiety, if untreated, can result in anger outbursts. This possibility depends on the type of anxiety. The most common is generalized anxiety disorder in which there is an inclination to worry about…

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Personal Relationships May Benefit From A Dose Of Anxiety

Personal Relationships May Benefit From A Dose Of Anxiety     It Helps Understand Other Peoples’ Feelings And Experiences     Some people believe that anxiety can have a positive effect on relationships. Even though people tend to eliminate anxiety through breathing exercises, yoga, mindset, or medication, the truth is that anxiety is part…

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Anxiety Is Common In Older Adults, But Usually Not Properly Diagnosed

Anxiety Is Common In Older Adults, But Usually Not Properly Diagnosed     This Is Because Healthcare Providers To Not Have The Training To Identify This Condition     Anxiety is the most common mental health condition in older adults. It includes social anxiety disorder, phobias, panic disorder, and generalized anxiety disorder. One of…

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Advances In Artificial Intelligence May Increase Layoff Anxiety

Advances In Artificial Intelligence May Increase Layoff Anxiety     It Can Be Avoided By Acquiring New Skills And Building A Contact Network     A common type of workplace anxiety in the workplace is layoff anxiety, which is usually caused by economic conditions. However, another cause is the changes in the skill requirements,…

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A Toxic Boss May Result In Workplace Anxiety And Even Burnout

A Toxic Boss May Result In Workplace Anxiety And Even Burnout     Managers May Have Uncertainties About Team Leadership And Obtaining Results     Anxiety in the workplace is not only caused by deadlines or demanding jobs but also by toxic bosses, who apply excessive micromanagement and are demanding to the point that…

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