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Extra Material In School Curriculums Overload Students With Anxiety

Extra Material In School Curriculums Overload Students With Anxiety     School is more demanding every year because of the additional material included in the curriculum. This causes anxiety in the students, which, if not treated, will impact on their academic success. One solution is having the teachers work together to distribute…

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If You Are Feeling Forgetful, These Might Be The Causes

If You Are Feeling Forgetful, These Might Be The Causes     Forgetfulness can happen when you are not paying attention, or you have your mind on other problem. But anxiety, stress, poor sleep, depression, fatigue, and even posture can affect short-term memory. Check all the factors that can make you forgetful….

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Using The Virtual Questions Technique To Reduce Anxiety

Using The Virtual Questions Technique To Reduce Anxiety     There is a new technique for dealing with chronic anxiety called virtual questions. These questions are unconscious, operating in the background of our conscience, and influencing us all the time. However, if we ask these questions in the wrong way, it will…

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Study: Smartphones Affect Our Efficiency At Work

Study: Smartphones Affect Our Efficiency At Work     Most of us think about smartphones as small computers that make our life easier and keep us connected. Right? Wrong! A study has shown that the constant interruptions and the capacity of being constantly online affects concentration and productivity. Additional info click here….

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Mental Math Training For A Better Emotional Health

Mental Math Training For A Better Emotional Health     Study: brain training strategies, like doing mental math, can help prevent anxiety and depression. According to it, the ability to regulate the motions like fear or danger is related to the ability of the brain to perform numerical calculations in real time….

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Stress Can Be The Cause Of Hair Loss, Among Other Things

Stress Can Be The Cause Of Hair Loss, Among Other Things     Stress leads to sweating, hypertension and a racing heart. But there are also little-known effects. One of them is hair loss, in which stress forces hair follicles into resting, or contributes to hair pulling. Other ones are vivid or…

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These Mantras Rewire Your Brain And Change Our Habits

These Mantras Rewire Your Brain And Change Our Habits     Mantras are a way to rewire the brain and modify habits that can be holding us back. These work by putting the mind on an automatic response to unexpected situations. These are based on Tibetan monk training. For example, “Handshake your…

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  • If you suffer from Anxiety or Stress, our Membership Newsletter will give you access to the latest information on these conditions. You can try it with our 30-day trial subscription. Also, we will send you our Anxiety Health Report, our Health Bundle, including 10 Health E-books, and access to our Premium Newsletter Archive.
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    Stress, Anxiety, And PTSD Can Worsen Autoimmune Diseases

    Among Them Are Type 1 Diabetes, Celiac Disease, And Rheumatoid Arthritis


    Anxiety Symptoms In Babies And Toddlers Might Be A Sign Of Autism

    These Conditions Are Common In Families And Might Share A Genetic Origin


    Anxiety Meds Can Have Dangerous Interactions With Certain Drugs

    Among Them Are Meds For Treating Acid Reflux, Insomnia, And Also Painkillers


    Under A Stressful Situation, People Have A Better Capacity To Respond To Bad News

    In A Calm Situation, People Tend To Accept Good News And Reject The Bad Ones


    Health Benefits Of Fermented Foods

    They Promote Gut Health, Decrease The Risk Of Heart Disease, And Help With Social Anxiety


    Beta Blockers Are Heart Medications But Are Also Prescribed For Anxiety

    They Deal With The Physical Effects Of Anxiety, Such As Rapid Heartbeat Upset Stomach, Headache, And Low Blood Pressure


    What Are The Causes Of Waking Up During The Night

    They Can Be A Need To Urinate, Sleep Apnea, And Acid Reflux, Among Others


    Good Posture Boosts Confidence In Anxiety-Inducing Activities

    On The Opposite, A Slumped Posture Puts The Body In A Defensive Posture, Affecting Performance


    Stopping Physical Activity And Exercise Has An Overall Effect On The Body

    There Is An Increase If The Risk Of Hypertension, Back Pain, Depression, And Excess Weight


    Caffeine Has Healthy Benefits But Increases The Level Of Stress

    It Releases Cortisol, Which Leads To Inflammation, One Of The Causes Of Back Pain


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