What Is The Difference Between Anxiety And Stress? Ongoing Stress Can Result In Chronic Anxiety Stress occurs when there is an important task, such as a presentation, deadline, exam, or job interview. It is normal to worry and be stressed, and it allows a higher level of alertness and faster…
Energy And Sports Drinks Can Be As Harmful As Sugary Drinks The Acidic Content Can Affect The Tooth Enamel, Promote Bacterial Growth In The Mouth And Cause Acid Reflux And Anxiety Many people that energy drinks and sports drinks are healthier than sodas because of their low sugar content. However,…
Kissing Has Man Health Benefits It Increases The Production Of Saliva, Fighting Oral Diseases, And Also Lowers Blood Pressure Kissing is not only a romantic gesture. It has also health benefits. It helps with lower stress levels due to a lowering of the hormone cortisol, and increases the relationship satisfaction,…
Decaffeinated Coffee Has Health Benefits It Lowers The Risk Of Heartburn, Anxiety, And High Blood Pressure. Decaffeinated coffee is obtained from a process that removes 97% of caffeine. It contains 3 milligrams of caffeine per cup, while normal coffee has 85 milligrams. Also, it is known that coffee is a…
A Heart Attack May Be Confused With A Heartburn Or Indigestion It Can Be Identified With Other Symptoms, Such As Dizziness, Sweating, Or Even A Sensation Of Panic Attack Pain caused by a heart attack can be confused with indigestion. However, there are ways to differentiate them. Heart attacks are…
Identifying The Symptoms Of Social Anxiety It Can Be Confused With Shyness And Introversion Social anxiety is usually confused with shyness. However, there are other signs that help to identify if the condition is social anxiety. There are two main types of this condition. One of them is social interaction…
This Relaxing Breath Technique Will Help Control Anxiety Other Benefits Are Lowering Blood Pressure And Migraine Symptoms And Treating Sleep Disorders There is a breathing technique that will help control anxiety. It is called relaxing breath, or 4-7-8 breathing technique, and consists of emptying the lungs, breathing in through the…
Proper Oral Hygiene Can Reduce The Risk Of Alzheimer’s It Prevents Gum Disease Which Has Been Related To This Mental Condition Brushing the teeth is usually a normal activity in oral hygiene. However, in the long term, incorrect brushing increases the risk of suffering from Alzheimer’s disease. This is because…
Drug-Free Treatments For IBS Among Them Are Stress Reduction And Special Diets There is a gastrointestinal condition called Irritable Bowel Syndrome (IBS). It affects the processing time of the food matter inside the intestine. If the process is too slow, the result will be constipation, but if it is too…
Dealing With Bedtime Anxiety With Relaxing Narratives These Are Stored In The Mind Like Playlists Or Cassette Tapes Bedtime anxiety is one of the main causes of insomnia, There is a technique which can help with anxiety. It consists of thinking of relaxing and fun situations and constructing narratives and…