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Learning To Differentiate If You Are Nervous Or You Have Chronic Anxiety Nervousness Can Be Related To A Situation, While Anxiety Has Different Symptoms In many cases, nervousness is confused with anxiety, or worse, with chronic anxiety. Nervousness is more situational and can have physical effects, such as the feeling…
Sleep Deprivation Has Effects On How We Handle Our Emotions It Increases Our Sense Of Danger And Makes Us Avoid Taking Risks Sometimes our daily jobs and responsibilities require working through the night (pulling an “all-nighter”) which results in sleep deprivation. While some might think that this is part of…
Social Anxiety Can Be Controlled By Eating Probiotics These Are Present In Fermented Foods Such As Sauerkraut And Yogurt Probiotics are the bacteria that live in the digestive system, helping with the digestion. However, they are not only beneficial for the digestion but also aid the immune system, oral health,…
Chewing Gum Has Many Health Benefits Linked To Excess Saliva Production It Helps With Digestion, Healthy Teeth, And Also With Anxiety And Stress Due To Its Repetitive Movements Chewing gum has health benefits. It doubles the production of saliva, which helps digestion by neutralizing the acids in foods. The additional…
Night Sweats In Women Are Not Only Triggered By Hormone Levels Other Causes May Be Excess Alcohol Intake, Sleep Apnea, Or Anxiety Night sweats are common in 30% of women. It is not only uncomfortable but can also decrease the sleep quality. It can be triggered by infections, the time…
You May Be Stressed And Not Know It – Check These Physical Symptoms Can Be Caused By Stress Among Them Are Memory Loss, Cavities, Tooth Grinding, Headaches, And Back Pain Some people believe that the effects of stress are related only to the mind, such as poor concentration, slow response,…
