Check Today’s Post In
Teeth Grinding Caused By Chronic Stress Can Affect Other Areas Of The Body Tension In Jaw And Neck Muscles Will Result In Headaches And Upper Back Pain Teeth grinding do not only affect teeth. This habit is usually caused by stress. However, the cause of concern id that it usually…
There Is A Phobia That Consists Of A Fear Of Fear It Is Called Phobophobia And Is Associated With Anxiety Disorder A phobia is an irrational fear of a certain situation. It can be fear of closed spaces, and fear of heights. But there is a special kind of phobia…
Learn The Correct Use Of Deep Breathing Technique To Control Stress It Turns Off The Nervous System Responsible For Stress Signals And Activated The Other Nervous System That Sends Relaxation Signals One of the ways to control anxiety is through breathing techniques, but the reason is not clear for most…
Moderate Anxiety In The Workplace Helps Concentration On The Job, Increasing Performance However, Excess Anxiety Might Lead To Excessive Exhaustion And Burnout Anxiety can have a positive side. Moderate anxiety can help employees focus to concentrate on the tasks and auto-regulate their behavior, driving performance. On the other hand, excess…
Sunday Night Anxiety Is The Result Of Negative Thoughts About The Following Week It Can Be Avoided By Thinking Positive And Planning Ahead The Weekly Activities One of the most anxious situations is on Sunday night when the person realizes that the weekend is finishing and the next day he…
Poor Posture Can Have Consequences On The Body And The Mind It Affects Respiration And Causes Back Pain, Headaches, Mental Stress, And Acid Reflux A poor posture not only affects the musculoskeletal system, leading to back pain and joint pain but also can harm other parts of the body. It…
Ketogenic Diet Can Be Used For Treating Anxiety And Depression Current Drugs Can Have Harmful Side Effects And Low Level Of Effectivity Anxiety and depression are usually treated by drugs. Unfortunately, some of them have side effects, such as insulin resistance and weight gain. There is a new breakthrough, which…
Acupuncture Has Positive Effects On Brain Chemistry, Treating Anxiety And Stress It Also Lowers High Blood Pressure And Treats Back Pain And Circadian Rhythm Disorders Acupuncture is a traditional Chinese practice which has more than 2000 years old. Even though it is widely known, not everybody knows its effects on…
Exercise Helps To Treat Depression And Also Lowers The Risk Of Suffering It It Is Linked To Neurotransmitters That Boos Brain Health According to a study, exercise is one of the best ways to fight depression or to lower the risk of suffering it. This is important because depression is…
Social Anxiety Is Different From Introversion Or Extreme Shyness One Is Oriented To Inner Ideas And Imagination, While The Other Is Concerned About Social Acceptance Social anxiety is different from introversion or shyness. Also, social anxiety is not defined as extreme shyness. Introvert people derive their energy into an inner…
