Anxiety Newsletter – New This Week 2016-W35

Just No Anxiety Newsletter Week 35-2016   This week we have interesting info: Did you know there are many types of anxiety? Also, avoid certain phrases when talking with a person with anxiety, dissatisfaction in jobs when having 20s could affect health when getting older, don’t get anxious when planning for the future and more.  

Anxiety Newsletter – New This Week 2016-W34

Just No Anxiety Newsletter Week 34-2016   This week we have interesting info: How To Distinguish Normal Anxiety From Generalized Anxiety Disorder. Also, effect of stress on the skin, getting rid of irrational thoughts related to anxiety, dealing with road rage on heavy traffic, how the body reacts negatively to chronic stress, helping your kid to get rid of dentist anxiety, sleep paralysis and how to deal with it, excessive sweating and how it can be treated, and more.  

Anxiety Newsletter – New This Week 2016-W26

Just No Anxiety Newsletter  Check This Week’s Preview on Anxiety Just ONE PENNY for a two-week trial subscription – includes our bonus e-book. Click Here.   These Smartphone Apps Can Help With Stress And Depression. There are apps and software to help monitor and treat anxiety. For example, Pacifica can track your mood and your health, and also has a relaxation technique. Another app will help control OCD via exercises. Check all the apps.   These Breathing Techniques Can Help You …

Anxiety Newsletter – New This Week 2016-W25

Just No Anxiety Newsletter  Check This Week’s Preview on Anxiety Just ONE PENNY for a two-week trial subscription – includes our bonus e-book. Click Here.   Misunderstood Facts On Anxiety. Anxiety is often misunderstood by people who don’t suffer it or that don’t know people suffering from it. There are little known facts about it. For example, it is very common, making it the most common illness in the US. Also, even extroverts can suffer from it, and the symptoms are …

Anxiety Newsletter – New This Week 2016-W24

Just No Anxiety Newsletter  Check This Week’s Preview on Anxiety Just ONE PENNY for a two-week trial subscription – includes our bonus e-book. Click Here.   Anxiety Is Two Times More Frequent In Women Than Men. Anxiety is a global problem, but it has been rarely researched. A current study has shown that in the US, 4 in 100 have anxiety, but in the case of women, it is 8 in 100, but it is 3 in 100 in East Asia.. …

Just No Anxiety Newsletter – New This Week 2016-W23

Just No Anxiety Newsletter  Check This Week’s Preview Just ONE PENNY for a two-week trial subscription – includes our bonus e-book. Click Here.   Side Effects Of Medication Can Be Worse Than It Benefits. Medications are supposed to relieve us from our health conditions. Nevertheless, some common medications have side effects, depleting us from vitamins and nutrients: antidepressants deplete vitamins B6, B12 and folate, vitamin D, sodium. Similar cases go for acid reflux drugs, diuretics, antibiotics, among others. Depletion of vitamins …

Just No Anxiety Newsletter – New This Week 2016-W22

Just No Anxiety Newsletter  Check This Week’s Preview Just ONE PENNY for a two-week trial subscription – includes our bonus e-book. Click Here.   How To Recognize The Symptoms Of OCD. Obsessive-compulsive disorder is usually portrayed on TV shows as old people who are hoarders, or with fixed and sometimes irrational routines. The truth is that OCD is a real disorder, and some of the symptoms are obsessive thoughts and over cleanliness, checking things constantly, among others. More details here.   …

Just No Anxiety Newsletter – New This Week 2016-W21

Just No Anxiety Newsletter  Check This Week’s Preview Just ONE PENNY for a two-week trial subscription – includes our bonus e-book. Click Here.   What to do if your partner is suffering from anxiety. Sometimes you don’t know what to do about it and try to figure out how to help her or him without making things worse. There are some guidelines you can follow, such as that the small things matter, asking them how they feel and don’t put …

Just No Anxiety Newsletter – New This Week 2016-W20

Just No Anxiety Newsletter  Check This Week’s Preview Just ONE PENNY for a two-week trial subscription – includes our bonus e-book. Click Here.   Most of us hve heard of Obsessive-Compulsive Disorder, also known as OCD, but what it really is? OCD is an obsession-related anxiety which causes to check thing or to do certain actions regularly and also includes recurring thoughts and behaviors. It can be inherited, caused by stressful events, imbalance of serotonin, a brain chemical, among others. …