Tackle Stress For A Deep Stress

Tackle Stress For A Deep Stress      How do your handle with stress? Pig out on chocolate mousse? Skip meals? Refill your wineglass a couple of times after dinner? All of these stress reactions, in fact, make staying sleep more hard.  The couple with pets tended to have lower heart rates and blood pressure levels when they faced the stress than the people who did not get pets.   Get start to orient your body to afternoon naps with …

Work, Stress And Stress Relief

Work, Stress And Stress Relief Work bring about so much stress. After a long work day, the day closes, and you are drained physically, mentally, and emotionally. Work is totally draining, especially when you are managing a business. As the person in charge, your whole body is working. Your mind is constantly needing to oversee things; you go through things over and over again, you check and re-check, you see to it that things are done well and you rectify …

Work, Stress And Stress Relief

Work, Stress And Stress Relief Work bring about so much stress. After a long work day, the day closes, and you are drained physically, mentally, and emotionally. Work is totally draining, especially when you are managing a business. As the person in charge, your whole body is working. Your mind is constantly needing to oversee […]

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Stress can be transmitted through TV screen

Seeing a television character in a worrying environment can stress you out Photo: ACM/Rex Features Stress can be contagious, even if you see it experienced by a character in a TV show. A study by the Max Planck Institute for Cognitive and Brain Sciences in Leipzig, Germany, found that being around a person under stress can make others feel under pressure. The effects, which can …

Killing Stress With Kindness

The headline alone will make many who know me say “You’ve got to be kidding!” I’m triple Type A (at least); work out … let’s just say “vigorously” (because, you know, what else should you do with 500 pounds other than lift it off the floor?); and certainly embrace the stress — er, opportunities of running a business, managing a TV career, being newly married and so on. So when I get stressed, I must simply feed the beast by …

The Busy Person’s Guide To Reducing Stress

Stress is one of the biggest causes of health problems in many peoples’ lives: it can cause heart disease, depression, anxiety attacks, sleep problems, auto-immune diseases, weight problems and more. But we’re busy — how do we drop the stress levels down while still getting our jobs done, and taking care of ourselves and our […]

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