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Just No Anxiety
Advice and Treatment for Anxiety, Stress and Depression

  • Latest: Masks Can Cause Anxiety On The Wearer, And Also Affects People With Hearing Disorders

    It Can Be Controlled By Understanding Its Benefits In Avoiding Virus Propagation, Breathing Exercises, And Positive Affirmations


Our Latest News Include...

  • Lack Of Proper Sleep Prevents The Body From Repairing Itself At Night

    Anxiety, Depression, And High Blood Pressure Are Also Related To Poor Sleep

    These Misconceptions To Deal With Stress And Anxiety Will Worsen Them

    Among Them Are Delaying The Cause Of Stress, Checking The Phone Screen Before Sleep, And Constantly Reviewing The Problems

    Twirling Is An Anxiety Habit That Results In Hair Loss

    It Consists Of Coiling The Hair Around A Finger And Pulling It, Which Can Lead To Hair Breakage And Even Bald Patches

    Thai Massage Has Positive Effects On Back Pain Treatment

    It Also Helps To Relieve Headaches And Migraines And Reduces Stress And Anxiety

    Masks Can Cause Anxiety On The Wearer, And Also Affects People With Hearing Disorders

    It Can Be Controlled By Understanding Its Benefits In Avoiding Virus Propagation, Breathing Exercises, And Positive Affirmations


  • Dealing With Serious Dental Anxiety

    Patients Avoid Or Delay The Visit To The Dentist, Resulting In More Complex And Costly Procedures, And In Many Cases, More Painful

    This Is The Reason Why Doctors Recommend Limiting Access To The News During The Pandemic

    Searching For Bad News Is A Survival Trait, But Can Also Generate Anxiety, Depression, And A Sense Of Hopelessness

    Understanding The Causes Of Sleep Paralysis

    Among Them Are Anxiety, PTSD, Sleep Deprivation, And Sleep Apnea

    Sleepwalking Is Common In Children, But Can Also Occur In Adults

    It Can Be Triggered By Anxiety, Migraines, Sleep Deprivation, Sleep Apnea, Certain Medications, And Even Acid Reflux

    Magnesium Oil Spray Can Be Beneficial For Headaches And Hair Growth

    Magnesium Is Fundamental For Regulating Blood Pressure And Nerve Function, And Its Deficiency Can Result In Sleep Disorders, Constipation, And Anxiety


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