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Just No Anxiety
Advice and Treatment for Anxiety, Stress and Depression

  • Latest: Identifying The Early Symptoms Of Anxiety And Depression For A Proper Treatment

    Among These Are A Feeling Of Sadness, Sleep Difficulty, Fast Heartbeat And Breathing, And Excessive Worrying.


Our Latest News Include...

  • Watching Horror Films Increases Stress And Anxiety, Affecting Proper Sleep

    Studies Reveal That Three Nights With Poor Sleep Will Affect Concentration And Reaction Time And Will Increase Fatigue

    Recovery From A Virus Can Include Extreme Tiredness

    It Is Called Post-Viral Syndrome, And Also Includes Body Aches, Variations In Blood Pressure, Irritable Bowel Syndrome, Sleep Disorders, And Depression

    Identifying The Early Symptoms Of Anxiety And Depression For A Proper Treatment

    Among These Are A Feeling Of Sadness, Sleep Difficulty, Fast Heartbeat And Breathing, And Excessive Worrying.

    Jaw Popping And Clicking Is A Symptom Of Temporomandibular Disorder (TMD) Can Be Linked To Sleep Apnea

    Other Causes Are Excessive Anxiety, Arthritis, Trauma, Or Accident, And Can Lead To Poor Sleeping And Headaches

    Benzodiazepines Require Displaying The Potential Risks On The Labels

    These Drugs Are Prescribed For Anxiety, Insomnia, And Panic Attacks, Among Others


  • Stress, Panic Attacks, And Social Anxiety Can Originate Vertigo

    Other Symptoms Of Vertigo Are Headaches, Tinnitus, And Nausea

    Diabetes Is A Chronic Condition, But It Can Be Controlled With Lifestyle Changes

    Among Them Are A Proper Diet, Hydration And Exercise, Weight Loss, And Stress Control

    Dark Chocolate Has Many Benefits For The Cardiovascular System And Brain Health

    If Helps Lowering Blood Pressure, Prevents Blood Clots, And Neurogenerative Diseases, Such As Parkinson’s And Alzheimer’s

    Poor Oral Health Will Result In Other Health Conditions, Not Only Cavities And Gum Disease

    It Increases The Risk Of Heart Attack, Stroke, Alzheimer’s, Diabetes, And Joint Inflammation

    Poor Habits Not Only Have A Negative Effect On The Body But Also Cause Premature Aging

    Among Them Are Poor Oral Health, An Unbalanced Diet, Not Sleeping Enough, Poor Hydration, And Excess Stress


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