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You May Be Stressed And Not Know It – Check These Physical Symptoms Can Be Caused By Stress Among Them Are Memory Loss, Cavities, Tooth Grinding, Headaches, And Back Pain ...
Sleep Deprivation Has Effects On How We Handle Our Emotions It Increases Our Sense Of Danger And Makes Us Avoid Taking Risks Sometimes our daily jobs and responsibilities require working ...
Social Anxiety Can Be Controlled By Eating Probiotics These Are Present In Fermented Foods Such As Sauerkraut And Yogurt Probiotics are the bacteria that live in the digestive system, helping ...
Chewing Gum Has Many Health Benefits Linked To Excess Saliva Production It Helps With Digestion, Healthy Teeth, And Also With Anxiety And Stress Due To Its Repetitive Movements Chewing gum ...
Night Sweats In Women Are Not Only Triggered By Hormone Levels Other Causes May Be Excess Alcohol Intake, Sleep Apnea, Or Anxiety Night sweats are common in 30% of women ...
Learning To Differentiate If You Are Nervous Or You Have Chronic Anxiety Nervousness Can Be Related To A Situation, While Anxiety Has Different Symptoms In many cases, nervousness is confused ...
Study: A Daily Dose Of Ibuprofen Could Prevent Alzheimer’s This Drug For Back Pain And Headache Inhibits The Action Of A Substance Related To This Mental Condition Ibuprofen is a ...
For People With High-Functioning Anxiety, Being Anxious Is Not A Big Deal They Are Ambitious, Worried About Things They Cannot Control And Overthink Things Anxiety can show itself as constant ...
Fast Food Contains Excess Sugar, Salt, And Saturated Fat, Doing More Harm Than Good To Your Body It Will Increase Blood Pressure, Worsen Acid Reflux And Lead To Depression Fast ...
There Is A New Disorder Related To People Who Rely On Their Fitness Trackers For A Perfect Sleep It Is Called Orthosomnia And May Induce Sleep-Related Anxiety Or Perfectionism There ...
Melatonin Can Be Taken As A Sleeping Aid But May Have Side Effects Among These Are Drowsiness, Headaches, And Gastrointestinal Issues Melatonin is a hormone secreted by the brain, which ...
Exercise Not Only Reduces Excess Weight Other Benefits Include Lower Blood Pressure, Stress Reduction, And Higher Metabolism And Bone Density Most people link exercising to reducing excess weight. However, there ...
Hypertension-Lowering Diet Linked To Lower Depression Levels Diet Helps The Gut Microorganisms, Which In Turn, Produce Hormones That Combat Depression The DASH diet is based on fruits, vegetables, lean meats, ...
Using Weighed Blankets Found For Better Sleep And Less Stress And Anxiety The Give The Impression Of A Deep Hug And A Sensation Of Security Weighted blankets are a new ...
Relaxation Reduces Blood Pressure, Besides Stress And Anxiety It Produces Physical Changes And Also Changes In Gene Expressions Relaxation is a successful technique for treating stress and anxiety. According to ...
Thyroid Symptoms Can Be Caused By Other Health Conditions They Can Be Confused With Hair Loss, Constipation, Anxiety, And Sleep Apnea The symptoms of thyroid malfunction can be caused by ...
Xanax, Ativan, And Other Benzodiazepines Can Result In Dependency And Addiction The Same Happened With Opioid-Based Painkillers Opioid-based painkillers are beginning to turn into a health problem because of their ...
Certain Types Of Hair Loss Are Not Irreversible And Permanent They Are Temporary And Can Be Caused By Thyroid Disorders, Extreme Stress, Or Medication For Hypertension There are several types ...
Health Benefits Of Musical Therapy It Can Help With Mental Health Conditions And Insomnia Music therapy can have a series of benefits for children and adults. Children can develop reading ...
Study: Sitting For Too Much Time Linked To Thinning Of Temporal Lobe It Is A Critical Area For Memory Formation And Can Tend To Cognitive Decline And Dementia Several studies ...
High Blood Pressure Can Be Treated Naturally With Valerian It Also Improves Sleep Quality And Helps With Panic Attacks And Excess Stress High blood pressure is usually treated with medication, ...
Peppermint Oil Can Be Beneficial For Gastrointestinal Conditions And Heartburn It Also Helps Relieve Tension Headaches, Promotes Hair Growth, And Reduces Anxiety Peppermint has health benefits, such as pain-relieving and ...
Decreasing Stress With Mindful Movement Taking A Walk While Being Mindful To The Surroundings Has A Synergistic Effect On Stress Reduction Stress can be lowered by meditation or breathing exercises, ...
Anxious People Are Predisposed To Taking Less Risky Decisions A Study Showed More Brain Activity In The Area Related To Cognitive Control According to researchers, people with anxiety have more ...
Modern Devices Have Resulted In New Health Conditions, Such As Tech Neck And Carpal Tunnel Syndrome Symptoms Include Reduced Lung Capacity, Headache, Neck And Back Pain, Heart Disease, And Depression ...
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Symptoms Of A Nervous Breakdown And What To Do About It A nervous breakdown happens when the person is so overwhelmed by stress that he cannot function normally. This might ...
Chronic Anxiety Can Cause Real Harm On The Mind And Body Chronic anxiety will affect other daily activities and will show itself as a set of symptoms. Among them are ...
Botox Could Be Used As A Treatment For Social Anxiety Botox is known for its uses in cosmetic treatments. It has another use for treating anxiety and depression, in which ...
Study: Dry Eye Disease Is Related To Depression Dry eye disease – DED – is related to depression, according to a study. It is a condition in which the eye ...
What Is Exam Anxiety? Exams are a source of anxiety in students. However, there are cases in which a real fear shows up, in which stress affects seriously the student’s ...
Brain Scans Help Identify Early Signs On Anxiety And Depression In Newborns Babies can show signs of sadness, nervousness shyness, and separation anxiety, which have been linked to clinical depression ...
This Wearable Device Will Help Treat Social Anxiety Researchers have developed an algorithm for a wearable device, which identifies several aspects of a conversation, like pauses, monotony, speech patterns, and ...
Anxiety And Depression Have Also Positive Aspects Even though anxiety and depression tend to affect negatively the wellbeing, there are some encouraging points about it. People with this condition tend ...
Learning About Perfectionism Perfectionism is a special form of anxiety. People with this issue have very high standards and push themselves to the limit. This has negative effects, such as ...
Anxiety Is Very Different From Nervousness There is a misunderstanding about anxiety. Many people think it is similar to nervousness, however, while nervousness leaves when the stressor withdraws, anxiety keeps ...
Don’t Want Meds For Anxiety? Try Alternative Activities Anxiety is usually treated with meds, but sometimes their side effects make it worse. There are other ways to deal with it ...
Study: Horror Movies Can Help Identifying The Brain Circuit That Originates Fear And Anxiety Horror movies mix several emotions including fear and anxiety to provide the scary effect. A recent ...
Feeling Anxious? This Advice Will Help You Control It If you suffer from anxiety, chances are that it interferes with your life. There are ways to handle it, such as ...
New Treatment For Anxiety And Depression Based On Living Near Nature And Birds According to a study, living near nature, in places surrounded by plants and birds, has had a ...
Do You Have Fear Of Flying? This Advice Will Help Overcome It Fear of flying is real and can even result in panic attacks aboard the plane. However, there are ...
Anxiety And Phobias Can Be Treated Using Virtual Reality Virtual reality has been related to games and entertainment. However, it has increased in popularity with the use of smartphones, which ...
Why Patients With OCD Continue With Their Repetitive Behavior A new research obsessive-compulsive disorder – OCD – suggests that people with this condition cannot overcome the urge for their repetitive ...
Social Anxiety Disorder Is Real Among Kids And Adults Social networks allow being connected with a group of friends or professionals. The user eventually becomes dependent on them to find ...
Dentists Are Addressing Ways To Deal With Their Patient’s Anxiety To The Dental Exam Dentist anxiety is a result of the fear the patient has to dental treatment pain or ...
A Correct Nutrition Will Help Control Stress Poor nutrition affects our bodies and minds. An unhealthy diet with excess sugar and caffeine will cause sugar imbalance in the blood, affecting ...
Cocoa And Coffee Reduces Anxiety And Increases Attention Recent research found out that cocoa increases the blood flow in the brain, which increases attention. On the other hand, drinking coffee ...
Stress And Anxiety Treatment With Coloring Books For Adults Coloring books are helpful for a child’s development. However, coloring books are also being helpful for adults for stress and anxiety ...
Feeling Tired All The Time? These Might Be The Causes Some people feel constantly tired. One of the causes is not having enough protein to compensate for muscle loss. Other ...
Anxiety Usually Based On Wrong And Irrational Beliefs Anxiety is sometimes combined with irrational thoughts. The problem is that the sufferer is unable to distinguish these thoughts from the rational ...
Anxiety In Parents Must Not Affect Their Kids Sometimes parents are in an anxious situation. Unfortunately, there are cases in which this anxiety is reflected in their kids. There are ...