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How Parents Can Deal With Social Anxiety In Kids And Teenagers These Are Strategies Disguised As Games Many kids and teenagers suffer from social anxiety. For them, social gatherings and ...
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Foods With Fiber Promote A Positive Effect In The Gut Bacteria, Reducing Anxiety They Contain Short-Chain Fatty Acids (SCFA), Which Might Relieve Psychosocial Stress According to recent research, fiber ingestion ...
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Caffeine Has Healthy Benefits But Increases The Level Of Stress It Releases Cortisol, Which Leads To Inflammation, One Of The Causes Of Back Pain Many people drink a coffee in ...
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Understanding The Difference Between Excess Worrying, Stress, And Anxiety In One Case, It Is Only Related To The Mind, While On Others, It Also Includes Physiological Reactions That Can Have ...
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There Is A New Disorder Related To People Who Rely On Their Fitness Trackers For A Perfect Sleep It Is Called Orthosomnia And May Induce Sleep-Related Anxiety Or Perfectionism There ...
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Yoga Can Be Beneficial For Tinnitus It Addresses The Health Conditions That Cause Tinnitus, Such As Anxiety And Stress Yoga can be used as a tinnitus treatment. Some of the ...
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Untreated Chronic Stress In Children Can Seriously Affect Their Lives As Adults It Increases The Risk Of Liver And Lung Disease, And Also Cardiovascular Conditions One of the most common ...
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Moxibustion Can Help With Anxiety And Back Pain This 2000-Year-Old Practice Also Provides A Sensation Of Relaxation Some people believe that conventional drugs are not their first choice because of ...
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Hypochondriacs Suffer From An Obsessive-Compulsive Disorder About Health Coronavirus Strain Has Turned Into A Nightmare For People Suffering From Hypochondria Hypochondriacs suffer from a type of “health anxiety” that makes ...
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Identifying Eating Disorders In Teenagers These Can Lead To Serious Gastrointestinal Conditions, Physiological Changes, And Loss Of Teeth Enamel Weight loss obsession can become an eating disorder, which is usually ...
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Stress Is One Of The Causes Of Teeth Grinding It Results In Flattened Or Chipped Teeth And Headaches Hen Waking Up Stress can have effects on the body, such as ...
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Study: Writing Down Worries And Uncertainties Will Help Reduce Stress This Helps To Free Up The Brain From Background Tasks According to researchers, people are much more productive when they ...
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New Startup Provides A Solution For Electric Car Range Anxiety It Consists Of A Trailer With A Battery Bank That Can Increase The Original Range Of A Small Electric Car ...
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These Signs Can Show If A Person Is Smarter Than Most People Early Readers, Anxious People And Taking Early Music Lessons Are Among Them IQ is not a sign of ...
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Essential Oils Can Fight Anxiety In Several Ways The Nerve Endings In The Nose Connect The Smell Directly With The Hypothalamus Many people say that anxiety can be fought by ...
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Stress, Anxiety, And PTSD Can Worsen Autoimmune Diseases Among Them Are Type 1 Diabetes, Celiac Disease, And Rheumatoid Arthritis According to studies, stress and other similar conditions, including anxiety and ...
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Xanax, Ativan, And Other Benzodiazepines Can Result In Dependency And Addiction The Same Happened With Opioid-Based Painkillers Opioid-based painkillers are beginning to turn into a health problem because of their ...
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Identifying The Symptoms Of Social Anxiety It Can Be Confused With Shyness And Introversion Social anxiety is usually confused with shyness. However, there are other signs that help to identify ...
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Stress Can Be Turned Into A Positive Emotion How To Work With Stress Instead Of Against It Stress is part of daily life. It helps to react to the demands ...
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Anxiety And Stress Can Increase Body Sensitivity In Cases Of Chronic Pain And Back Pain Besides Painkiller Drugs And Physical Therapy, Stress Management Can Help To Reduce Pain Anxiety not ...
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Teeth Grinding Is Related To Acid Reflux, Fatigue, Stress, And Anxiety The Brain Pulls The Jaw Forward Due To Airflow Restriction In The Throat Teeth grinding usually occurs at night ...
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Losing Excess Weight Has A Series Of Benefits In Organ Function It Reduces The Risk Of Back Pain, Improves Brain Activity, And Lowers Blood Pressure There are hidden benefits of ...
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Neurons Can Rewrite Traumatic Memories, Reducing Fear And Anxiety This Is Done Through A Process Called Exposure Therapy Traumatic memories caused by stressful events can stay in the mind, resulting ...
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Sleeping On An Old Mattress Can Result In Back Pain Due To Poor Spine Alignment There Are Also Allergies And Asthma, And Also Poor Sleeping, Leading To Stress And Memory ...
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Using Deep Breathing To Control Stress, Anxiety And Excess Worrying It’S Called Pranayama Breathing And Involves Three Phases Yogic breathing, or Pranayama, can help relieve stress. Even though our body ...
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Too Little Or Too Much Anxiety? How Much Is Enough? Anxiety is not a bad thing. The nervousness before a presentation allows us to give out the best, and the ...
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Watch For These Elusive Symptoms Of Anxiety Many people see anxiety as a condition that can happen to others but is unaware that they might also have it. Some of ...
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Controlled Breathing Can Help With Fear Of Flying Many people suffer from fear of flying. There are techniques to help overcome it. One of them is based on controlled breathing, ...
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Botox Could Be Used As A Treatment For Social Anxiety     Botox is known for its uses in cosmetic treatments. It has another use for treating anxiety and depression, in which ...
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These Fruit Juices Are Not Good If Taking Medicines Many drugs can react with a series of fruit juices, reducing their effectiveness and even being counter-productive.  For example, grapefruit juice ...
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Job Dissatisfaction In the 20s Could Result In Bad Health Later A study has shown that people with job dissatisfaction in their 20’s may result in poor health in their ...
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How Can You Help Your Friend With Anxiety? So you have a friend that had told you recently that he or she has anxiety. It can be a problem at ...
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A Correct Nutrition Will Help Control Stress Poor nutrition affects our bodies and minds. An unhealthy diet with excess sugar and caffeine will cause sugar imbalance in the blood, affecting ...
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Avoid Turning A Stressful Situations Into Anxiety – Here Is How Stress is created by we way we manage certain situations. If we manage them incorrectly, it results in anxiety ...
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Scientific Proof For Meditation And Mindfulness Mindfulness is a practice that allows focussing on the details, with many benefits for mental health. It reduces anxiety, may prevent depression, increases body ...
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These Yoga Breathing Exercises Will Help Control Anxiety Anxiety can be controlled by yoga breathing techniques, also called pranayamas. Deep breathing will help relax the body and mind. Also, applying ...
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Smartphone Addicts Touch Their Phones More Than 5000 Times Per Day Smartphones are everywhere – being online all the time allows people constantly to check out emails, social networks, and ...
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If You Are Feeling Forgetful, These Might Be The Causes Forgetfulness can happen when you are not paying attention, or you have your mind on other problem. But anxiety, stress, ...
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Social Anxiety Is Not Only Extreme Shyness Social anxiety is often confused with extreme shyness. Studies show that people who consider themselves shy have physical and emotional discomfort when interacting ...
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Study: Positive Effects Of Nicotine In The Aging Brain Tobacco and smoking are bad for health. However, a study has found out that nicotine, as an independent ingredient from tobacco, ...
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Group Drumming Circles As An Alternative To Meditation Drumming is an ancient tool of communication. It does not require music theory. Group drumming, also called drumming circles, gather people of ...
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Anxiety Can Be Contagious - Don’t Let It Contaminate You Anxiety is contagious. Interacting with a person with stress or anxiety will increase the levels of cortisol. Also, interacting with ...
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Identifying The Different Types Of Anxiety Disorders People with anxiety disorders can control, and treat it, but before they must identify which they have. Social Anxiety is considered regular anxiety, ...
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Low Energy? Cannot Concentrate? You May Have Serotonin Deficiency Serotonin is a neurotransmitter related to anxiety and depression if there is a low level of it in the body. Sometimes ...
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Scientific Advice To Get Rid Of Stress, Fear And Anxiety Stress and anxiety can be controlled by yoga or mindfulness. However, scientific research offers a series of alternatives. For example, ...
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These Foods Will Help Reducing Anxiety There are foods that can help ease anxiety. Some of them are almonds, which have vitamin E and B12, zinc and magnesium, which increases ...
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Feeling Stressed And Don’t Like Yoga? Try These Alternatives If you are feeling stressed, many people will tell you to meditate, try yoga or exercise. However, there are other ways ...
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Avoiding Job Burnout With This Advice Job burnout occurs when the stress generated by excess demands at work overcomes you, resulting in depression, loss of interest and poor balance of ...
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Using The Virtual Questions Technique To Reduce Anxiety There is a new technique for dealing with chronic anxiety called virtual questions. These questions are unconscious, operating in the background of ...
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What Is Yoga Nidra Or Sleep Yoga? Yoga Nidra is a type of yoga that, unlike regular Yoga, does not require movements or poses (asanas). It is a form of ...
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