This Wearable Device Will Help Treat Social Anxiety
Researchers have developed an algorithm for a wearable device, which identifies several aspects of a conversation, like pauses, monotony, speech patterns, and associates it with the speaker’s mood. This way they aim to detect if the persons around are suffering from social anxiety and predict the mood of the speaker. Additional details click here.
Dealing With Stage Anxiety
Performance anxiety, also known as stage fright, can freeze a person when delivering a speech or making a presentation in front of an audience. The reason is that the presenter or performer perceives as a threat to the fact that he is the focus of a large audience. There are ways to deal with it, such as pretending anxiety s really exciting or worrying about the first five minutes of the presentation. Check the full list. More Information click here.
Do You Have Muscle Spasms When You Are Asleep?
Sometimes, when we fall asleep, our arms and legs have twitches, also called muscle spasms. These are related to dreams with the illusion of falling. Among the causes are stress, anxiety, tiredness, an excess of coffee. More Information click here.
Taking Care Of Your Children’s Anxiety On A Visit To The Dentist
Usually, kids (and adults) dread going to the dentist. However, there are ways for the children to overcome this fear. Some of them are speaking positive words, teaching him to brush at home, avoid bribing the kid, and starting with a pediatric dentist. More Information click here.
Workaholics Have More Risk Of Getting Anxiety, Depression, OCD, And ADHD
There are people that cannot leave their work at the office, continue the work at home, working at nights and weekends and are unable to disconnect. A study has found that these are more prone to have ADHD, OCD, anxiety, and depression. Additional info click here.
Stressful Experiences, Such As Divorce Or Job Loss, Can Age The Brain
It Can Be Avoided By Reducing Stress With Yoga Or Meditation
According to a study, stressful experiences such as a war, divorce, losing the job, can age the brain up to 4 years. The loss of cognitive function was related to the event’s level of stress. This can be one of the reasons that explain the increase in the cases of Alzheimer’s disease. One of the causes is that stress affects the hormone levels, and reduces the density of the nerve cells in the brain, also affects the immune system and contributes to the formation of protein in the brain, linked to Alzheimer’s. However, these harmful effects can be reduced with yoga or meditation. Click here for more details.
Feeling Uneasy And Troubled? Seeing A Therapist Can Stop Getting Worse
People see a therapist when they have symptoms of mental illness, such as depression or anxiety. However, there are times when it is beneficial to get an appointment with a therapist even when you don’t have been diagnosed with mental illness. This can be the case if you have experienced something traumatic, are feeling stressed, or feel always dissatisfied. More Information click here.
Exercise Helps To Treat Depression And Also Lowers The Risk Of Suffering It
It Is Linked To Neurotransmitters That Boos Brain Health
According to a study, exercise is one of the best ways to fight depression or to lower the risk of suffering it. This is important because depression is one of the most important causes of disability. Even though the relationship between exercise and lower risk of depression is not clear, the cause might be the neurotransmitters and hormones that boost brain health. Also, exercise reduces inflammation and forces to concentrate on a physical task, refocusing the mind. More details click here.
Watch For These Elusive Symptoms Of Anxiety
Many people see anxiety as a condition that can happen to others but is unaware that they might also have it. Some of the symptoms are muscle tension, digestive problems, extreme nervousness in social situations, and perfectionism. Check all the anxiety symptoms. Additional information click here.
Managing Anxiety When The Job Is Based On Uncertainty
Anxiety is not uncommon in the office. There are reports to deliver, sales quotas and meeting to attend. This is worse when the job is based on uncertainty. There are ways to deal with it. One is being specific about your tasks and plans them accordingly. Other is to give reality checks to verify if you are on track. Also, take breaks to avoid burnout. Additional info click here.
How To Go Through Anxiety Without Caffeine Withdrawal
These Simple Tips Will Help Reduce The Anxiety Effect Of Coffee
Coffee can increase anxiety. However, there are cases in which anxious people can’t leave their daily cup and can even get a panic attack because of caffeine withdrawal. There are ways to continue indulging it without increasing your anxiety, such as limiting to one cup per day, drinking it hot to calm the nervous system, adding water to dilute the caffeine. Oher way is to add magnesium supplements because caffeine depletes the body of this mineral – an alternative is eating a banana or some dark chocolate. More details click here.
These Smartphone Apps Will Help You Relax And Sleep Well
Most people with poor sleep rely on pills. In some cases, they do not make any effect after a certain time. There are now smartphone apps to help with sleep. Some of them use guided meditation, others use white noise, and even others have soothing and relaxing melodies. Check all the apps. Additional details click here.
How To Avoid Taking The Job Stress To Home
Disconnecting Yourself From The Job
There are people who take their pending work to finish it there. However, there are other cases in which people take home their stress and anxiety from the office and are unable to switch off. One way to disconnect is to practice mindfulness at home or even at the commute. Also, check your list of pending books to read and turn off your phone – don’t get interrupted by calls, instant message or check the latest Facebook page. Click here for more information.
Learning About The Types Of Anxiety Disorder
There Are Eleven Classes, According To The Latest Information
According to the latest Diagnostic Manual of the American Psychiatric Association, there are 11 classes of anxiety disorder. The difference is based on different objects or situations that induce fear, anxiety or avoidance behavior. Among these are separation anxiety disorders, which occurs when one is separated from one’s parents or pet. Selective mutism is failing to speak in certain situations and specific and social phobias. Also, panic disorders, in which the person is excessively fearful of the panic attack, and agoraphobia, in which one is fearful of situations in which, should a panic attack should happen, it will be difficult to escape. Check all the types of anxiety. More info here Click here for more details.
Study: Horror Movies Can Help Identifying The Brain Circuit That Originates Fear And Anxiety
Horror movies mix several emotions including fear and anxiety to provide the scary effect. A recent study has found that horror scenes can help identify how the brain deals with these emotions and what are the neural pathways. People identify and process fear as a means of survival, but its over-interpretation may lead to anxiety. Checking how the brain operates on a fearful situation may help people to interrupt the circuit that originates anxiety. Click here for more info.
Thyroid Symptoms Can Be Caused By Other Health Conditions
They Can Be Confused With Hair Loss, Constipation, Anxiety, And Sleep Apnea
The symptoms of thyroid malfunction can be caused by many other health conditions. Also, in the case of young people, doctors usually don’t screen patients for thyroid conditions. Knowing the symptoms will give the patient an idea of the possible cause, and talk it with the specialist. The most common is hair loss, due to the fact that the thyroid controls hair growth, and also can lead to hair thinning. Constipation is another symptom because hypothyroidism can lower the speed of bowel movements, and also may cause memory loss. Other symptoms are anxiety and depression, depending on if the thyroid is underactive or overactive. Hypothyroidism can also cause extreme fatigue, which is also a symptom of anemia and sleep apnea. Check all the symptoms of thyroid malfunction. More details click here.
Real Facts On Hypochondria, A Not So Imaginary Health Condition
Have you ever heard ad hypochondria? It is a serious anxiety disorder which focuses on one’s health. Like hoarding, it has been shown in the media as people who want to get attention, but it is a real condition. Check the symptoms and causes of hypochondria – perhaps a close friend or family has it, and is not aware. More info click here.
This Technique Will Help You Channel Your Anxiety For A Better Creativity And Performance
There is a way in which you can channel your anxiety and turn it into positive energy. This can improve creativity and performance, making people quicker and brighter. It consists of saying words of affirmation to turn anxiety into excitement, breath control, and posture, among others. Check the details. More info click here.
Anxiety And Stress Related To Dementia And Cognitive Decline
A recent study concluded that anxiety is a risk factor for cognitive decline and dementia. The risk increases if anxiety appears at an older age. The study also showed that depression is also present with anxiety when there is a major cognitive impairment. More details click here.
Want To Boost Your Self-Esteem? Check These Habits
Negative messages are everywhere. In the newspaper, at the job, and sometimes at home. It affects our self-esteem. However, there are habits that will help boost our self-esteem. Mong these are: Yoga, working out, performing random acts of kindness, using daily affirmations, among others. Additional info click here.
How To Recognize The Symptoms Of OCD
Obsessive-compulsive disorder is usually portrayed on TV shows as old people who are hoarders, or with fixed and sometimes irrational routines. The truth is that OCD is a real disorder, and some of the symptoms are obsessive thoughts and over cleanliness, checking things constantly, among others. Click here for more information.
Do Not Like Meditation? Check These Other Methods For Anxiety
So you have talked to your therapist, reviewed the symptoms and concluded you have anxiety. Many people will tell you they have dealt with it by meditating. In some cases, it is difficult to sit or stand still while your mind tries to concentrate. One alternative is Tapping, in which one taps on key points in his body that are energy meridians. Check all the alternatives. More here, Click here for more information.
Planning For The Future Should Not Be An Anxious Process
Planning for the future means buying a home, getting married, kids, saving for their college, etc., and this may result in anxiety. However, there are ways to deal with it without generating stress. One way is to focus on habits over goals, practicing mindfulness, perceiving the constant changes and adapting to them, among others. Review the full list. Click here for more information.
Identifying Social Anxiety In Kids
Social anxiety in kids is usually confused by shyness. There are several signs that might help you identify it, such as having difficulties in talking to other kids or adults, excessive worry about their appearance, that they will do or say something embarrassing, or what other people think about them. Additional details click here.
Learning To Deal With Panic Attacks
Calm Breathing And Deep Muscle Relaxation Will Help
For many people, panic disorder is a real issue. Even though it is originated on a mental condition, it has physical effects, and sufferers do not know when it can happen again. However, there are ways to deal with them, such as learning about what happens to the body during a panic attack, and understanding that the brain is misinterpreting the anxiety signals. Relaxation techniques also help, such as calm breathing and deep muscle relaxation. Learn all the techniques to control panic attacks. More Information click here.