Coffee Can Health Benefits, But It Can Also Have Negative Effects
It Disrupts Sleep, And Excessive Ingestion Can Lead To Headaches, Anxiety, And Dehydration
Morning coffee is a must for most people. It energizes, increases attention, and has antioxidants. Caffeine feels great because it increases dopamine levels, resulting in a sensation of pleasure. It has beneficial health properties, but, in some cases, it can also a negative effect on health. The most known is how it affects sleep. Since it stimulates alertness, it will prevent the relaxation required for sleeping. An evening coffee will disrupt sleep because caffeine stays in the body for 6 hours, but this can be shortened if eating or drinking water. Another negative effect is jitters, which can occur when drinking excess coffee or tea. Headaches are also caused by excessive coffee, but are also a symptom of withdrawal from caffeine addiction, along with anxiety and stress. Too much coffee can also lead to heartburn and other gastrointestinal problems, and also acts as a diuretic, dehydrating the skin. Additional info click here.