Fish Oil Supplements Are A Source Of Omega-3 Fatty Acids
These Are Beneficial For The Cardiovascular System And Brain Function
https://justnoanxiety.com/ndd6Omega-3 fatty acids are beneficial for brain function and cardiovascular health, and fundamental for the membranes that surround every cell in the body, including cells in the eyes and the brain, and also supports the functions of the heart, lungs, and the endocrine and the immune systems. There are three types of omega-3 acids. Two of them, called EPA and DHA are obtained from fish and the third type, called ALA is obtained from plants, such as flaxseed and canola oil. However, the conversion process from these plant sources is inefficient, so, the best way to obtain omega-3 fatty acids is by ingesting foods that contain them, or by dietary supplements, such as fish oil.Omega-3 fatty acids aid cardiovascular health by decreasing the level of triglycerides, which result in the hardening of the arteries or thickening of the artery walls, one of the causes of stroke, heart attack, and heart disease. They also improve memory and prevent conditions related to the nervous system, such as Parkinson's and multiple sclerosis. More Information click here.