• Check Today’s Post In
    Just No Anxiety

This Relaxing Breath Technique Will Help Control Anxiety

This Relaxing Breath Technique Will Help Control Anxiety    

Other Benefits Are Lowering Blood Pressure And Migraine Symptoms And Treating Sleep Disorders    

There is a breathing technique that will help control anxiety. It is called relaxing breath, or 4-7-8 breathing technique, and consists of emptying the lungs, breathing in through the nose for 4 seconds, holding the breath for 7 seconds, and exhaling the breath through the mouth for 8 seconds. Among its benefits are reducing anxiety and controlling anger responses. It also helps people with sleep disorders, and fatigue, and reduces migraine and asthma symptoms and blood pressure, among others. It even helps to deal with cravings. The technique must be repeated four times, twice a day. There is an alternate technique in case it is not possible to hold the breath for 7 seconds or exhale for 8 seconds. More info click here.


  • If you suffer from Anxiety or Stress, our Membership Newsletter will give you access to the latest information on these conditions. You can try it with our 30-day trial subscription. Also, we will send you our Anxiety Health Report, our Health Bundle, including 10 Health E-books, and access to our Premium Newsletter Archive.
  • Check The Latest Newsletter Content


    Get the latest information on Anxiety and Stress with the trial membership. Includes free bonuses. More info here.

  • Remember, by subscribing to out trial membership you will receive:

    • Our Anxiety Newsletter sent every two weeks
    • Our Anxiety Health Report
    • Our Health Bundle, including 10 E-books
    • Access to the membership archive with information from previous newsletters

    All for less than $1!

    More information? Click here.

    Just No Anxiety

    Follow Us:

    Facebook: justnoanxiety.com/facebook