These Signs Can Reveal A High Risk Of Depression Among Them Are Insomnia, Poor Health Habits And Excessive Anxiety A study has identified several signs that may identify when a person has a high risk of depression. Among them is the evaluation of the history of depression, in which the…
Foot Reflexology Has Proven Beneficial For Pain Treatment It Can Also Treat Depression, Excessive Stress, Migraines, Insomnia, And High Blood Pressure There is a health technique called foot reflexology, which consists of applying pressure to specific points on the foot. This therapy is based on the idea that the pressure…
Sunday Anxiety Can Spoil A Weekend It Occurs When Focusing On Negative Outcomes In Future Activities At The Job Many people suffer from anxiety on Sundays because they are thinking about all the work and responsibilities, they have the following week. This usually happens when people focus on the bad…
Physical Activity Is 50% More Beneficial Treating Anxiety Than Drugs Best Results Show On High-Intensity Workouts People with depression, anxiety, or psychological stress, usually follow a treatment based on drugs or cognitive behavior therapy. However, according to recent research physical activity is 1. 5 times more successful than any of…
Untreated Anxiety Can Result In Sudden Anger It Is Caused By A Perception Of Threat, Real Or Imaginary Anxiety, if untreated, can result in anger outbursts. This possibility depends on the type of anxiety. The most common is generalized anxiety disorder in which there is an inclination to worry about…
Personal Relationships May Benefit From A Dose Of Anxiety It Helps Understand Other Peoples’ Feelings And Experiences Some people believe that anxiety can have a positive effect on relationships. Even though people tend to eliminate anxiety through breathing exercises, yoga, mindset, or medication, the truth is that anxiety is part…
Anxiety Is Common In Older Adults, But Usually Not Properly Diagnosed This Is Because Healthcare Providers To Not Have The Training To Identify This Condition Anxiety is the most common mental health condition in older adults. It includes social anxiety disorder, phobias, panic disorder, and generalized anxiety disorder. One of…
Advances In Artificial Intelligence May Increase Layoff Anxiety It Can Be Avoided By Acquiring New Skills And Building A Contact Network A common type of workplace anxiety in the workplace is layoff anxiety, which is usually caused by economic conditions. However, another cause is the changes in the skill requirements,…
A Toxic Boss May Result In Workplace Anxiety And Even Burnout Managers May Have Uncertainties About Team Leadership And Obtaining Results Anxiety in the workplace is not only caused by deadlines or demanding jobs but also by toxic bosses, who apply excessive micromanagement and are demanding to the point that…
Study: Half Of Vaping Users Reported Anxiety, Panic Attacks, And Depression This Alternative To Smoking May Have A Serious Impact On Mental Health According to a recent study, vaping nicotine and THC in teens and young adults is related to depression, anxiety, and even suicidal thoughts. Vaping is considered an…