Massages Are Not Only Relaxing, But Also Have Health Benefits It Decreases The Production Of The Stress Hormone, Improves Posture And Loosens Muscles Massages not only feel good but also have health benefits. It fights stress and anxiety, increasing blood ...
Sleeping On An Old Mattress Can Result In Back Pain Due To Poor Spine Alignment There Are Also Allergies And Asthma, And Also Poor Sleeping, Leading To Stress And Memory Issues Sleeping on an old mattress can not only be ...
New Mental Health Therapy With ASMR Videos They Induce A Calming Sensation On The Viewer, Reducing Stress, Anxiety, And Insomnia There is a new therapy for mental health called ASMR (Autonomous Sensory Meridian Response). It consists of videos of a ...
Epsom Salts Can Help With Headaches, Back Pain, And Treating Anxiety And Depression It Consists Of Magnesium And Sulfate And Is For External Use Epsom salt is a substance with many health benefits. It is not a table salt, but ...
Yoga Music Can Help Getting Asleep When Suffering From Anxiety-Induced Insomnia It Is An Inexpensive Way To Overcome Insomnia And Does Not Have The Side Effects Of Sleeping Pills There is a new way to treat anxiety-induced insomnia. A study ...
Dealing With Bedtime Anxiety With Relaxing Narratives These Are Stored In The Mind Like Playlists Or Cassette Tapes Bedtime anxiety is one of the main causes of insomnia, There is a technique which can help with anxiety. It consists of ...
Drug-Free Treatments For IBS Among Them Are Stress Reduction And Special Diets There is a gastrointestinal condition called Irritable Bowel Syndrome (IBS). It affects the processing time of the food matter inside the intestine. If the process is too slow, ...
Proper Oral Hygiene Can Reduce The Risk Of Alzheimer's It Prevents Gum Disease Which Has Been Related To This Mental Condition Brushing the teeth is usually a normal activity in oral hygiene. However, in the long term, incorrect brushing increases ...
Identifying The Symptoms Of Social Anxiety It Can Be Confused With Shyness And Introversion Social anxiety is usually confused with shyness. However, there are other signs that help to identify if the condition is social anxiety. There are two main ...
A Heart Attack May Be Confused With A Heartburn Or Indigestion It Can Be Identified With Other Symptoms, Such As Dizziness, Sweating, Or Even A Sensation Of Panic Attack Pain caused by a heart attack can be confused with indigestion ...
Decaffeinated Coffee Has Health Benefits It Lowers The Risk Of Heartburn, Anxiety, And High Blood Pressure. Decaffeinated coffee is obtained from a process that removes 97% of caffeine. It contains 3 milligrams of caffeine per cup, while normal coffee has ...
Kissing Has Man Health Benefits It Increases The Production Of Saliva, Fighting Oral Diseases, And Also Lowers Blood Pressure Kissing is not only a romantic gesture. It has also health benefits. It helps with lower stress levels due to a ...
Wearable Devices Can Forecast Emotional Distress They Can Monitor Depression And Even Predict Suicidal Thoughts There are several wearable devices for fitness tracking and sleep for health and monitoring, among others. The objective is to monitor the physical body signals, ...
Energy And Sports Drinks Can Be As Harmful As Sugary Drinks The Acidic Content Can Affect The Tooth Enamel, Promote Bacterial Growth In The Mouth And Cause Acid Reflux And Anxiety Many people that energy drinks and sports drinks are ...
Excessive Coffee Ingestion Can Lead To A Caffeine Hangover Among The Symptoms Are Sleep Disorders, Headaches, Acid Reflux, Excess Anxiety, And Heart Palpitations Sometimes a deadline, final exams, or preparing a presentation can demand us working late for several nights ...
Stress, Anxiety, And PTSD Can Worsen Autoimmune Diseases Among Them Are Type 1 Diabetes, Celiac Disease, And Rheumatoid Arthritis According to studies, stress and other similar conditions, including anxiety and post-traumatic stress disorder (PTSD), can have a negative effect on ...
Anxiety Symptoms In Babies And Toddlers Might Be A Sign Of Autism These Conditions Are Common In Families And Might Share A Genetic Origin A study has shown that conditions such as fearfulness and shyness in babies and toddlers can ...
Anxiety Meds Can Have Dangerous Interactions With Certain Drugs Among Them Are Meds For Treating Acid Reflux, Insomnia, And Also Painkillers Certain drugs can have adverse effects on anxiety drugs, such as Benzodiazepines (Also known as “Benzos”), which are prescribed ...
Under A Stressful Situation, People Have A Better Capacity To Respond To Bad News In A Calm Situation, People Tend To Accept Good News And Reject The Bad Ones According to researchers, stress and anxiety simplify the fact of dealing ...
Health Benefits Of Fermented Foods They Promote Gut Health, Decrease The Risk Of Heart Disease, And Help With Social Anxiety Fermented foods and drinks have a series of health benefits. Among them are sauerkraut, kimchi. Pickles, and kombucha, which is ...
